Posted on November 9, 2015 by Mick
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A) 16mins to find your 6RM:
-From the top of the knee.
B) Amrap in 10mins:
7 Deadlifts, 60kg (42.5kg)
6 Hang power cleans, 60kg (42.5kg)
5 Front squats, 60kg (42.5kg)
-One bar, one load.
Post loads, rounds and reps completed to comments.
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