WOD Tuesday 11/09/2018

What an awesome experience it was to be there for Traci and Sara’s first ever WOD together!! To think 2 years ago, Traci’s back issues were so severe that her long term goal was to be able to get out on a kayak and paddle with minimal pain, and now she is not only a badass crossfitter, but her daughter also started crossfit 12 months ago in Brisbane. Awesome work, girls. We love seeing all the new stuff you find yourself being capable of achieving every week, Traci!! Keep kicking goals!!

“Diane”

21-15-9 reps for time of:
Deadlift, 100kg (75kg)
Handstand push-ups

-15min cap.

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