WOD Tuesday 11/02/2014

For time:
50 Back Squats, 42.5kg (30kg)
50 Sit-ups
50 Back squat, 35kg (25kg)
50 Kettlebell Swings 24kg (16kg)
50 Back squat, 20kg bar
50 Sit-ups


Barbell is to be taken from the floor, NO racks!!



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4 Comments on “WOD Tuesday 11/02/2014

  1. Mondays work wod. 12 max sets of strict pull ups under hand and over hand grips . 12 sets of weighted v ups and strict t2b

  2. 17:11 RXD
    I loved it!!!!

    I didn’t have a good set up or partner yesterday so I worked on snatches and double unders