WOD Tuesday 11/02/2014
For time:
50 Back Squats, 42.5kg (30kg)
50 Sit-ups
50 Back squat, 35kg (25kg)
50 Kettlebell Swings 24kg (16kg)
50 Back squat, 20kg bar
50 Sit-ups
Barbell is to be taken from the floor, NO racks!!
Post load and time to comments.
Mondays work wod. 12 max sets of strict pull ups under hand and over hand grips . 12 sets of weighted v ups and strict t2b
17:11 RXD
I loved it!!!!
I didn’t have a good set up or partner yesterday so I worked on snatches and double unders
19.56 mod 35/28/20 squat. 20kg KB.
Happy Birthday Brian have a super awesome day:)