WOD Tuesday 11/03/2014

Posted on March 10, 2014 by Mick

Push Press
5-5-5

then

Hang Power Clean
3-3-3

Post heaviest load for each to comments.

Category: WODS

2 Comments on “WOD Tuesday 11/03/2014”

Ryno
March 10, 2014

Mondays Work wod. Sundays wod. 5 L sit pull ups 10 box jumps 24 ” 15 wall ball @ 6kg 15 min amrap 8+ 5
Mick
March 11, 2014

Great to see Mick.E and Bel back in today!!

Nice numbers guys!!!

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