Posted on April 10, 2017 by Mick
In pairs complete the following,
Amrap in 16mins of:
8 Hang power cleans, 60kg (42.5kg)
16 Wallball shots, 10kg (6kg)
-One bar, one ball per team.
Post team loads, rounds and reps completed to comments.
Tommy 8 rds
Nice Tommy, keep it up mate!!
H and DG shed WOD
10+4 female RXD
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