WOD Tuesday 11/04/2017
In pairs complete the following,
Amrap in 16mins of:
8 Hang power cleans, 60kg (42.5kg)
16 Wallball shots, 10kg (6kg)
-Alternate rounds.
-One bar, one ball per team.
Post team loads, rounds and reps completed to comments.
In pairs complete the following,
Amrap in 16mins of:
8 Hang power cleans, 60kg (42.5kg)
16 Wallball shots, 10kg (6kg)
-Alternate rounds.
-One bar, one ball per team.
Post team loads, rounds and reps completed to comments.
Perth 4551
Tommy 8 rds
Nice Tommy, keep it up mate!!
H and DG shed WOD
10+4 female RXD