WOD Tuesday 11/08/2015
Another great story on how good functional movement is for everyone!!
For time:
12 Push press, 60kg (42.5kg)
24 Burpee box jumps, 24″ (20″)
36 Knees to elbows
24 Burpee box jumps
12 Push press
Post load and time to comments.
Own WOD done at Goodlife Chermside between night shifts. Tabata push ups and squats, 2x 12 push press 35kg
Home wod I forgot to post yesterday! Did 10 hill sprints at my dads place in eudlo (driveway very steep) time was 29:37 – I’m a slow runner 🙁
Well done girls, great to see!!
Such a great video