WOD Tuesday 11/08/2015

Another great story on how good functional movement is for everyone!!

For time:
12 Push press, 60kg (42.5kg)
24 Burpee box jumps, 24″ (20″)
36 Knees to elbows
24 Burpee box jumps
12 Push press

Post load and time to comments.


4 Comments on “WOD Tuesday 11/08/2015

  1. Own WOD done at Goodlife Chermside between night shifts. Tabata push ups and squats, 2x 12 push press 35kg

  2. Home wod I forgot to post yesterday! Did 10 hill sprints at my dads place in eudlo (driveway very steep) time was 29:37 – I’m a slow runner 🙁