WOD Tuesday 11/10/2011

For time:
20 Calorie Row
30 Wallball Shots, 10kg (5kg)
20 Toes to bar
30 Box jumps, 24″ (20″)
30 Sumo-deadlit high-pull, 32kg (24kg) Kettlebell
300m Run
20 Shoulder to Overhead, 60kg (42.5kg)
40 Tyre Flips

Post load and time to comments.

Chase in Perth last week!!

26 Comments on “WOD Tuesday 11/10/2011

  1. Can you remind me why exactly you thought we would enjoy this?

  2. aaaahhh Love an aul Chipper – just not the row!

  3. Hahaha Mick you’re so funny….
    “Tanners there are tyre flips tomorrow, you will love it!”
    “Shit yeah, I’m pumped”

    The wod is then posted……
    Ahh, tyre flips…and a heap of other crap you shit head lol

  4. Interesting Michael… Very Interesting. Two Words, LUNG BURNER!!!!

  5. 5.45am
    Shano.G 24.01 rxd
    Lock Stock 22.53 rxd
    Mull 26.34 rxd

    9.15am
    Lynda 23.06
    Rob 16.04
    Kazz 21.02 rxd
    Corina 24.21
    Nick.Z
    Brenno 21.01
    Aido 18.41 rxd
    Adam 22.54 rxd
    Alli 20.38
    Bec.C 23.04
    Louise 40.38

    4pm
    Gilli 19.26
    Cliffo 17.44 rxd
    Chazza 24.52 rxd
    Callan 21.05 rxd
    Paula 9.53 (mod)
    Kurt 20.50 rxd
    Tamara 11.04 (mod)

    5pm
    Beck L 14.07
    Lauren 16.19rxd
    Tommy 19.00 rxd
    Kristen 21.44
    Matty F 21.12 rxd
    J.F.K. 20.18 rxd
    Jayden 27.09 rxd
    Scooter 26.15 rxd
    Mumma T 13.46 (mod)
    Ryno 21.14

    6pm
    Babs 20.24
    Rubo 11.56 rxd
    Hulk 15.16 rxd
    Tanners 17.28
    Lara 21.43
    Larns 24.05 rxd
    Chantelle 18.25
    Smokin 15.08 rxd
    Stock 18.12 rxd
    Melissa 15.50
    Brando 19.28 rxd

  6. Nearly 5mins isn’t unreasonable for 20 toes to bar, is it? Maybe I should work on them…

  7. Well done louise… Gutsy..Awesome effort !!!
    Great time Aido

  8. Thanks Alli!
    And thankyou to everyone for not letting me give up!
    Your support got me through….no alcohol left in my system anymore, thats for sure!

  9. Well done to the 9.15am crew, some smokin times and great encouragement for your fellow comrades at the end, great to see!!

  10. Cheers guys! Can’t wait to get back into it all with everyone!! Cyas soon :)

  11. Louise you did yourself proud this morning chick – what a great effort – you gave it everything and didn’t give up – keep it up girl! Well done…….

  12. Loved it loved watching the 6pm crew too bloody awesome job everyone especially Lock stock twice in one day and Rubo smashing time