WOD Tuesday 11/10/2011
For time:
20 Calorie Row
30 Wallball Shots, 10kg (5kg)
20 Toes to bar
30 Box jumps, 24″ (20″)
30 Sumo-deadlit high-pull, 32kg (24kg) Kettlebell
300m Run
20 Shoulder to Overhead, 60kg (42.5kg)
40 Tyre Flips
Post load and time to comments.
Chase in Perth last week!!
Can you remind me why exactly you thought we would enjoy this?
Is this my punishment ?
Cool Pic Chase – like your hoodie too!
aaaahhh Love an aul Chipper – just not the row!
Hahaha Mick you’re so funny….
“Tanners there are tyre flips tomorrow, you will love it!”
“Shit yeah, I’m pumped”
The wod is then posted……
Ahh, tyre flips…and a heap of other crap you shit head lol
Interesting Michael… Very Interesting. Two Words, LUNG BURNER!!!!
Awsome pic… This wod looks awsome 🙂
Looks fun as… see you at 9.15
Nice pic shame about the dam work out….. Bring it!
5.45am
Shano.G 24.01 rxd
Lock Stock 22.53 rxd
Mull 26.34 rxd
9.15am
Lynda 23.06
Rob 16.04
Kazz 21.02 rxd
Corina 24.21
Nick.Z
Brenno 21.01
Aido 18.41 rxd
Adam 22.54 rxd
Alli 20.38
Bec.C 23.04
Louise 40.38
4pm
Gilli 19.26
Cliffo 17.44 rxd
Chazza 24.52 rxd
Callan 21.05 rxd
Paula 9.53 (mod)
Kurt 20.50 rxd
Tamara 11.04 (mod)
5pm
Beck L 14.07
Lauren 16.19rxd
Tommy 19.00 rxd
Kristen 21.44
Matty F 21.12 rxd
J.F.K. 20.18 rxd
Jayden 27.09 rxd
Scooter 26.15 rxd
Mumma T 13.46 (mod)
Ryno 21.14
6pm
Babs 20.24
Rubo 11.56 rxd
Hulk 15.16 rxd
Tanners 17.28
Lara 21.43
Larns 24.05 rxd
Chantelle 18.25
Smokin 15.08 rxd
Stock 18.12 rxd
Melissa 15.50
Brando 19.28 rxd
Nearly 5mins isn’t unreasonable for 20 toes to bar, is it? Maybe I should work on them…
Fun day today woot woot
Well done louise… Gutsy..Awesome effort !!!
Great time Aido
Well done this morning, louise!!
Thanks Alli!
And thankyou to everyone for not letting me give up!
Your support got me through….no alcohol left in my system anymore, thats for sure!
Well done to the 9.15am crew, some smokin times and great encouragement for your fellow comrades at the end, great to see!!
Cheers guys! Can’t wait to get back into it all with everyone!! Cyas soon 🙂
Louise you did yourself proud this morning chick – what a great effort – you gave it everything and didn’t give up – keep it up girl! Well done…….
Great effort this morning Louise. You did great.
Thanks everyone! Yous are all friggen awesome!!
Well done Lou, True spirit of Crossfit! Never give up 🙂
Was just as fun the second time around. 😉
You crazy bugger! Great second time!!!
Didn’t need a retrieval operation after the wod today all is good .
Pumping Guys!!
Loved it loved watching the 6pm crew too bloody awesome job everyone especially Lock stock twice in one day and Rubo smashing time