WOD Tuesday 11/1/11

“Filthy Fifty”

For time:
50 Box jump, 24′ (20′)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10kg (5kg) ball
50 Burpees
50 Double unders

24 Comments on “WOD Tuesday 11/1/11

  1. Oh dear why did I check it tonight I’m going to have nightmares now.

  2. 5.45am
    Cyn 27.59
    Lauren 28.57
    Jayden 32.52

    9.15am
    Trina 39.56 (50’s)
    Lyndal 32.07 (50’s)
    Richo 37.26 (50’s)
    Mel 40.46 (50’s)
    Ryno 32.14 (50’s)
    Paul 35.02 (50’s)
    Nicole 24.47 (30’s)
    Lynda 27.05 (30’s)

    4pm
    Karen 43.01 (50’s)
    Lee C/O
    Lara 21.15 (30’s)
    Gillian 21.23 (30’s)
    Amanda 36.17 rxd
    Shano 21.10 (mod)
    Aido 30.50 rxd

    6pm
    Dale 30.25 (40’s)
    Alana 40.25 (50’s)
    Blake 36.09 (50’s)
    Rob 39.34 rxd
    Scotty.T 27.20 (40’s)
    Casie 35.57 (30’s) Welcome
    Smokin Joe 32.45 (50’s)
    Tanya 30.34 (50’s)
    Rubo 25.02 rxd

  3. Not nice Mick 1st night without alcohol and you serve that one up.
    I want my mirrors and treadmill back ……….grin……….. :)
    C u tonight

  4. AHHHHH yeah the 50 is on! this time I am not getting cut if with 35 of the 500 reps to go RXD !!

    • oh I wish Beck was here for this one, this is one NO body should cherry pick or miss!

  5. And you want me to eat breakfast before i come in and do the workout..I better choose something yummy because chances are I’ll be seeing it again!

  6. Sorry guys – didn’t get there this morning as it was storming so I intended to get in for the 9.15 session but it was still storming at 8.45 so I might have to miss this one. I know Mick – HTFU.

    I can’t leave my dog out in these storms as he breaks into the house to get away from them. He climbs through the cat door (he is a border collie and the cat door is very small) into the laundry and then opens the laundry door to get into the house. He is a very smart dog.

  7. filthy fifty rocks my world, I’m jumping on the bandwagon with you rob this is a awesome work out.

  8. Absolutley Jayden! Beck is in Kayla Lumpa and she is going to do it in there Gym, she is subing box jumps with broad jumps, wall balls with a 5 kg plate and doing jump squats with the plate above her head, knees to elbow on the floor etc etc, she will post her times. see you guys tonight, this is one for Joe !

  9. I will be doing this one, but I have to change a few of the exercisess :)

    • you are sooooo doing it, wish you were here for it !!!!!!!!!!!!! go hard Vibeke

  10. Far out, I still feel like crap. This being sick business is getting a bit old now, I’m over it!!

  11. Day 2 of the challenge, well done to the 9.15am crew for a great start!!

    Some good efforts by Mel and Trina on finishing off the WOD!

  12. Glad that one is over, however I do enjoy it when I`m finished :)
    Great to have you back Deegs, its great fun training with you.
    Well done to all the 4pms great effort.
    Thanks to nick and mick for the support, it helps heaps.

  13. Nick,i could never have gotten through this without you,thanks a bunch !!! Massive flooding issues guys,hope i can get through in the morning :)

  14. Holy Mary Mother of God!! That was one Wod that made me feel alive and dead simultaneously. I laughed, I cried, I dry heaved… Thanks Cliffy for getting me through the burpees, and sorry Mick about the stairs. Each time I step in the the box must make you want to review your insurance policy. Lol ;) I promise to increase my awareness in future wods. Filthy Fifty just set a bar for me at Crossfit, untill we meet again…

    • Awsome effort Joe and crossfit spirit bringing me home brother, that is what crossfit is about, one in all in!

  15. I did it, but it was so hard, it’s not that fun doing it all by yourself. Time 40.37.
    Box Jump = Long Jump, Jumping Pullup = Latpull down machin(34kg), Kettlebell swing = 7,5kg DB, Push Press = Shoulder press Machine 20kg, Wall ballshots = Squats 5kg presses, Double unders = 100sigle

  16. That was awsomely horrible haha thanks for the support! Ice ur back Joe that was a hard hit see you all tomorrow