WOD Tuesday 12/03/2019
3 Rounds, max reps of:
Strict ring dips
Push press, 60kg (42.5kg)
Max calories in 20secs, Assault bike
Rest precisely 3mins between efforts.
-Bar is taken from the deck.
Post load and reps completed to comments.
3 Rounds, max reps of:
Strict ring dips
Push press, 60kg (42.5kg)
Max calories in 20secs, Assault bike
Rest precisely 3mins between efforts.
-Bar is taken from the deck.
Post load and reps completed to comments.
