WOD Tuesday 12/01/2016

“Fight Gone Bad”

Three rounds of:
Wall-ball, 10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them with loads used to comments.



2 Comments on “WOD Tuesday 12/01/2016

  1. Love it Scotty T pimped out by Cliff that’s man scaping woops rxding 🙂 nice biceps coach Lynne 🙂