WOD Tuesday 12/04/2016

A) Ascending ladder in 10mins of:
3 Sit-ups
3 Deadlifts, 90kg (60kg)
6 Sit-ups
6 Deadlifts
9 Sit-ups
9 Deadlifts
12 ” ”
12 ” ”
and so on…

Continue the sequence as far as you can in the allocated time.

Rest 5mins then,

B) 15mins to find your 4RM:
Push press

-Bar taken from the deck.

Post loads and reps completed to comments.



2 Comments on “WOD Tuesday 12/04/2016

  1. Super efforts by everyone and great to see the focus more on quality than quantity, cheers guys 🙂