WOD Tuesday 12/04/2016
A) Ascending ladder in 10mins of:
3 Sit-ups
3 Deadlifts, 90kg (60kg)
6 Sit-ups
6 Deadlifts
9 Sit-ups
9 Deadlifts
12 ” ”
12 ” ”
and so on…
Continue the sequence as far as you can in the allocated time.
Rest 5mins then,
B) 15mins to find your 4RM:
Push press
-Bar taken from the deck.
Post loads and reps completed to comments.
Super efforts by everyone and great to see the focus more on quality than quantity, cheers guys 🙂
2km row- 8:10
1 min rest
Max strict pull ups- 6