WOD Tuesday 12/07/2011

50 Pull-ups
Run 400m
21 Thrusters 42.5kg (30kg)
Run 800m
21 Thrusters
Run 400m
50 Pull-ups

For time.

Post load and time to comments.

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

21 Comments on “WOD Tuesday 12/07/2011

  1. 5.45am
    Alan 18.10 (20kg)
    Megan 19.01 (20kg)

    Oxana 25.55 (6kg)
    Chase 24.25 (20kg) mod
    Richo 21.32 (35kg) mod
    Cherise mod
    Paul 22.30 rxd
    Lockstock 18.54 rxd
    J.F.K 23.00 (30kg) mod

    Liv 29.39 (20kg)
    Paula 20.20 (25kg)
    Charlotte 19.32 (20kg)
    Scotty.T 24.50 rxd
    Brucey 19.11 rxd
    Adam 19.25 (35kg)
    Ryno 17.10 rxd
    Cliffo 16.26 rxd

    Rob 24.05 rxd
    Aidos 16.57 rxd
    Lauren 18.24 rxd
    Mull 29.35 rxd
    Tommy 17.47 rxd

    Shano.C 15.26 rxd
    Michelle.M 17.35 (30kg) mod
    Gill 26.23 (20kg) mod
    Crossfit 23.42 (30kg) womens rxd
    Kazza 25.54 rxd
    Tanners 27.11 (20kg)
    Barbara 28.12 (20kg)

  2. Mull’s new weightlifting shoes arrived this morning, so look out everyone! Spewing they didn’t get here yesterday for her actual birthday 🙁

    Yesterday I did a 3km run & 2km row

    Today I will be doing:

    WOD from CFB 06/07/2011

    21 Deadlift 70kg
    50 Squats
    21 Push Press 40kg
    15 Deadlift
    50 Squats
    15 Push Press
    9 Deadlift
    50 Squats
    9 Push Press

  3. Sorry guys I’m ditching you tonight to go watch the new Harry Potter…. I know I know you’ll all be missing me but Tim and I will be back in the box tomorrow night! 😀

    • Enjoy Lara…any chance of some tickets? 😉

  4. Hey crew ill be back in tomorrow at 915am.. miss u all 🙂

    • Don’t worry Larns..you deserve a rest. When you win a big competition on the weekend you deserve a rest…your deadlift was MASSIVE, just ask Cliffo

  5. Im cherry picking this because Im piss weak!! 😉

    • May be pissed mate but not piss weak for sure. See ya tomorrow mate. I m
      Gonna do the 5.45 sesh if your up for it…Ss Mooookinnnn

    • Smokin, what’s wrong with you?? You’d love that one! See ya’s at 05:45…. Yes that’s 05:45!! I need some hard’n up!!

  6. Yeah lets see a big turout in the early am session!!

    Look forward to having u back Larns and Timmy!

    Karen an Aido, Sorry but i hate bein right!!

    2006 you blind bats!!

  7. Well done on everyone on your efforts for todays Hero WOD “Daniel”!!

    Top 5 Men: (Scoreboard)
    1. Shano.C 15.26
    2. Cliff 16.26
    …3. Aido 16.57
    4. Ryno 17.10
    5. Tommy 17.47

    1. Lauren 18.24
    2. Cherise 19.45
    3. Karen 25.54
    4. Mel 29.35

  8. Shano you are officially a machine well done mate……Nick, Aido, Dale, Locky, Dan, Mr Crossfit….read it and weep…..need to pull your socks up boys…:-)

  9. Thanks for the encouragement this afternoon everyone! Now we ALL know how long it takes to do 50 pull ups in singles!!

  10. Well done everyone today!!

    Can’t wait for the 5.45am class tomorrow. It might be a bigger class for a change 🙂 see you all then!