WOD Tuesday 12/07/2011
“Daniel”
50 Pull-ups
Run 400m
21 Thrusters 42.5kg (30kg)
Run 800m
21 Thrusters
Run 400m
50 Pull-ups
For time.
Post load and time to comments.
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
5.45am
Alan 18.10 (20kg)
Megan 19.01 (20kg)
9.15am
Oxana 25.55 (6kg)
Chase 24.25 (20kg) mod
Richo 21.32 (35kg) mod
Cherise mod
Paul 22.30 rxd
Lockstock 18.54 rxd
J.F.K 23.00 (30kg) mod
4pm
Liv 29.39 (20kg)
Paula 20.20 (25kg)
Charlotte 19.32 (20kg)
Scotty.T 24.50 rxd
Brucey 19.11 rxd
Adam 19.25 (35kg)
Ryno 17.10 rxd
Cliffo 16.26 rxd
5pm
Rob 24.05 rxd
Aidos 16.57 rxd
Lauren 18.24 rxd
Mull 29.35 rxd
Tommy 17.47 rxd
6pm
Shano.C 15.26 rxd
Michelle.M 17.35 (30kg) mod
Gill 26.23 (20kg) mod
Crossfit 23.42 (30kg) womens rxd
Kazza 25.54 rxd
Tanners 27.11 (20kg)
Barbara 28.12 (20kg)
Hey Mick I went rxd. 19:45. Didn’t I?
Mull’s new weightlifting shoes arrived this morning, so look out everyone! Spewing they didn’t get here yesterday for her actual birthday 🙁
Yesterday I did a 3km run & 2km row
Today I will be doing:
WOD from CFB 06/07/2011
21 Deadlift 70kg
50 Squats
21 Push Press 40kg
15 Deadlift
50 Squats
15 Push Press
9 Deadlift
50 Squats
9 Push Press
Go Lyndal!
Haha thanks Deegs, looking forward to getting back in on Thursday arvo 🙂
New shoes! New shoes!
Sorry guys I’m ditching you tonight to go watch the new Harry Potter…. I know I know you’ll all be missing me but Tim and I will be back in the box tomorrow night! 😀
Enjoy Lara…any chance of some tickets? 😉
Hey crew ill be back in tomorrow at 915am.. miss u all 🙂
Bout bloody time!
Don’t worry Larns..you deserve a rest. When you win a big competition on the weekend you deserve a rest…your deadlift was MASSIVE, just ask Cliffo
Im cherry picking this because Im piss weak!! 😉
May be pissed mate but not piss weak for sure. See ya tomorrow mate. I m
Gonna do the 5.45 sesh if your up for it…Ss Mooookinnnn
Smokin, what’s wrong with you?? You’d love that one! See ya’s at 05:45…. Yes that’s 05:45!! I need some hard’n up!!
Yeah lets see a big turout in the early am session!!
Look forward to having u back Larns and Timmy!
Karen an Aido, Sorry but i hate bein right!!
2006 you blind bats!!
Cheesus soz old boy bahahaha
Well done on everyone on your efforts for todays Hero WOD “Daniel”!!
Top 5 Men: (Scoreboard)
1. Shano.C 15.26
2. Cliff 16.26
…3. Aido 16.57
4. Ryno 17.10
5. Tommy 17.47
Women:
1. Lauren 18.24
2. Cherise 19.45
3. Karen 25.54
4. Mel 29.35
well done Shano, Lauren and the other top ten !
Shano you are officially a machine well done mate……Nick, Aido, Dale, Locky, Dan, Mr Crossfit….read it and weep…..need to pull your socks up boys…:-)
Thanks for the encouragement this afternoon everyone! Now we ALL know how long it takes to do 50 pull ups in singles!!
Well done everyone today!!
Can’t wait for the 5.45am class tomorrow. It might be a bigger class for a change 🙂 see you all then!