Posted on August 11, 2014 by Mick
6 Rounds for time of:
6 Burpee Pull-ups
7 Power Cleans 70kg (50kg)
8 Alternating One legged squats
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Wowzezzzz!!! I’m glad I started when I did guess this fossil isn’t that old after all;)
Great work this morning Marty – 1st time doing pistols in a WOD. Congrats mate!
Must be the day for “firsts”. Huge congrats to Brooke on doing unassisted pullups for the 1st time in a WOD.
Well done everyone this morning!
Super excited. On ya Marty
Congrats Marty and Brooke that’s fantastic
WOD in Melbourne 224
10 mins for 1RM squat clean thruster
5*Squat Clean Thrusters
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