Must be the day for “firsts”. Huge congrats to Brooke on doing unassisted pullups for the 1st time in a WOD. Well done everyone this morning!
WOD in Melbourne 224 10 mins for 1RM squat clean thruster 85KG then 7 rds 5*Squat Clean Thrusters 200M run 15.49 RXD
Wowzezzzz!!! I’m glad I started when I did guess this fossil isn’t that old after all;)
Great work this morning Marty – 1st time doing pistols in a WOD. Congrats mate! 🙂
Must be the day for “firsts”. Huge congrats to Brooke on doing unassisted pullups for the 1st time in a WOD.
Well done everyone this morning!
Super excited. On ya Marty
Congrats Marty and Brooke that’s fantastic
WOD in Melbourne 224
10 mins for 1RM squat clean thruster
85KG
then
7 rds
5*Squat Clean Thrusters
200M run
15.49 RXD