WOD Tuesday 12/08/2014

6 Rounds for time of:
6 Burpee Pull-ups
7 Power Cleans 70kg (50kg)
8 Alternating One legged squats

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6 Comments on “WOD Tuesday 12/08/2014

  1. Wowzezzzz!!! I’m glad I started when I did guess this fossil isn’t that old after all;)

  2. Great work this morning Marty – 1st time doing pistols in a WOD. Congrats mate! :)

  3. Must be the day for “firsts”. Huge congrats to Brooke on doing unassisted pullups for the 1st time in a WOD.

    Well done everyone this morning!

  4. WOD in Melbourne 224

    10 mins for 1RM squat clean thruster

    85KG
    then
    7 rds
    5*Squat Clean Thrusters
    200M run

    15.49 RXD