WOD Tuesday 13/08/2019
“Jack”As many rounds as possible in 20mins:
10 Push press, 52.5kg (35kg)
10 Kettlebell swings, 24kg (16kg)
10 Box-jumps, 24″ (20″)Tyson 13+5 rxd, Tamara 10+6 rxdPost loads, box height, rounds and reps to comments.
“Jack”As many rounds as possible in 20mins:
10 Push press, 52.5kg (35kg)
10 Kettlebell swings, 24kg (16kg)
10 Box-jumps, 24″ (20″)Tyson 13+5 rxd, Tamara 10+6 rxdPost loads, box height, rounds and reps to comments.
