WOD Tuesday 13/08/2013
“Hope”
Three rounds of:
Burpees
35kg (25kg) Power snatch
Box jump, 24″(20″)
35kg (25kg) Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
5.30am
Alan 251 rxd
Megzi 180 rxd
Kylie.MH 209 (12)
Brit 194 (20)
Aimee 212 (20)
Adam 175 (25)
Paula 215 (12)
Tommy 164 (30)
Harry 219 rxd
Lauren.Y 188 (12)
Liv 150 rxd
Carolyn 217 rxd
Shano.C 279 rxd
Corrine 209 (12)
Lynne 152 rxd
Mick.L 157 (20)
Kelly 146 (12)
9.15am
Sue 176 (12)
Karen 221 rxd
Cliff 258 mod
Brenno 159 (20)
Stevo 195 rxd
Russ 198 (20)
Shelbs skills
Kirsten 187 (12)
Bianca 214 rxd
Porter 219 rxd
Bec 197 (20)
4.45pm
Latchy 264 rxd
Simmo 190 rxd
Dan.W 195 (25)
Gill 174 (20)
Emma 172(20)
Hayley.G 173 (12)
Millsy Skills
Jess 161 (20)
Josie 175 (20)
Kurt 171 rxd
Mel.Z 165 rxd
Keffy 215 rxd
Wog 238 rxd
Lozza 196 rxd
Lachlan.E 157 (20)
Tracy 148 (mod)
6pm
Rachie 219 (mod)
Jules 191 (20)
Hayley.M 262 (mod)
Heidi 190 (12)
Paul.R 169 (mod)
Pete.R 208 rxd
Kylie.H 182 (12)
Jen.K 178 (20)
LJ 196 (12)
Mick.E 200 (30) welcome!
Kate 174 (12)
Larns 146 (20)
Aido 238 rxd
Troncy 164 rxd
Steph 192 (12)
Hey guys down in Brisbane today done a work out at Crossfit brendale 5×5 dead lifts 145kg then 21-15- 9 of squat cleans and t2 b bar . Not done for time done for technique in a team.
Hey there, sorry didn’t make it in today, went for a huge walk though, c yas tomoza
Did this today with Mick and got 152 rxd. Was definitely a lot harder than I first anticipated!!