WOD Tuesday 13/11/2012
For time:
60kg (42.5kg) Clean and jerk, 30 reps
Run 1.6km
15 foot Rope climb, 10 ascents
Run 1.6km
100 Burpees
Post load and time to comments.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Scotty.E 54.54 rxd
Megzi 37.47 30kg
Shano.C 36.07 rxd
Loz 39.18 rxd
Cathy 35.52 20kg (800m)
Lynne 40.36 30kg
Jenny.B 39.02 20kg (6 RC)
9.15am
Mick 29.47 rxd
Cliff 32.48 rxd
Karen 36.32 rxd
J.D 34.50 30kg
Gemma 22.38 mod
Stevo 41.20 rxd
Chase 38.21 rxd
Sue 50.39 20kg
Bryce 36.00 30kg
Richo 47.35 42.5kg
4.45pm
Lock 29.51 rxd
Aido 28.01 40kg
Stu 30.53 rxd
Suz 44.17 30kg
Mull 56.34 rxd
Livdogs 49.29 rxd
Paula 41.18 30kg
Hayley 44.27 30kg
Kurt N 51.42 rxd
Brucey 50.51 rxd
Smokin 47.02 rxd Spewed
Wog 33.17 rxd
Ben 49.48 40kg
Harro 35.35 rxd
Mel P 45.01 rxd
6pm
Corina 46.59 rxd
Randy 39.52 rxd
Simmo 33.19 rxd
Matty Mac 38.50 rxd
Mish 17.12 mod
Nick D 38.10 12kg
Pete 39.38 rxd
Bianca 42.23 rxd
Pauly 36.57 42.5kg
Well done to the morning crew for coming in and tackling this hero! Big shout out to the big dog Scotty who never gave up and got it done, well done mate!
I second that…Massive effort Scotty!!!!
Thank you for all your support this morning especially to nick who never let me give up definately not a big dog workout except for the clean and jerk
It was awesome to see you in early on such a beautiful morning Scotty. Well done buddy. 🙂
Glen what a hero and what a hero wod!!! Huge thank you to Karen, JD, Cliff, Nick and all the crew this morning for helping me get over the line!! Was scrubbing my knees to get all the black rubber off me!!!! And nope it’s not rubber its bloody burpee bruises!!!! Thank you 4551’ers you rock!! The End 🙂
Well done Sue – you made the decision at the start of that session that you wanted to do the whole lot and not cut back and you DID IT!!! Onya girl and to everyone that hit this one so far.
Scotty your the man
Ps touch it 🙂
Kurt- 27:33 RXD
April – 36:39 30kg
The hardest WOD ever especially getting swooped by crows!
Crossfit 224 Wod
50 v sit ups
Run 400
10-1 of
Heavy wall balls (12kg)
Chest to bar Pull ups
Run 400
50 DU’s
16.41
27:33 RXD ! Hardest thing I’ve done in a long time !
Haha, Just for the record I didn’t spew. Felt a little nauseous maybe but didn’t blow chunks. 😉
Well done to everyone who turned out for the very memorable hero WOD today. Gutsy efforts all round guys!!
Sorry Smoke it was next to your name on the board and you were missing for a while 😉
well done to everyone who came in and tackled glen today! solid effort just getting through it.
lets see everyone backing up that effort by coming in tomorrow 😉
Your an animal Kurt, nice time bud!!
I applaud every single one of you that did this workout – extremely tough. I did a modified version and probably only a quarter of what everyone else did and nearly died.
Having just had 4 weeks off didn’t help but doing 100 burpees at the end of a WOD like that is not in my class notes.