WOD Tuesday 13/12/2011
4 Rounds for a total distance(m):
Bodyweight, Overhead Carry
Bodyweight, Prowler Push
Post total distance covered for each exercise over the four rounds.
Well done to all CF 4551 representatives who competed on the “Clash on the Coast” on the weekend. A BIG shout out and CONGRATS to Lauren on leading the comp going into the Final and finishing in 4th position overall!!