WOD Tuesday 14/01/2014

Complete as many rounds as possible in 20 minutes of:

5 Thrusters, 42.5kg (30kg)

7 Hang Power Cleans, 42.5kg (30kg)

10 Sumo Deadlift High Pulls, 42.5kg (30kg)

 

Post rounds completed to comments.


These guys have some pretty amazing skills!!

 

 

20 Comments on “WOD Tuesday 14/01/2014

    • That was a killer mate well done…I was knackered after doing it yesterday

  1. 5am
    Paul.R 7+19 (30)
    Kylie 8+5 (20)
    Britt 6+14 (25)
    Mick.L 8 (30)
    Stevo 8+3 rxd
    Brooke 6+7 (25)
    Bel 7 (20)
    Carolyn 10rds (30) mod
    Matt.G 8 (30)
    Tom.G 9 (30)
    Joanne 10 (12)
    Nadine 7 rxd

    6am
    Kendall 8+12 (12)
    Critta 8+5 (30)
    Lisa 12min
    Jess 12min
    Wendy 6+2 (12)
    Emma 8+18 rxd
    Elisa 7 (12)
    Shano 10 (32.5)
    Matty.M 9+1 rxd
    Corrine 8 (25)
    Rani 5+5 rxd
    Shelby 5+4 rxd
    Reiven 7+2 (25)
    Schmidt 4+8 (20)
    Ellen 9+13 (25) mod
    Pete.R 7+16 rxd

    7.30am
    Kim 9+12 (20)
    Kaz 10 (20)
    Millsy 10+15 rxd
    Richo 7+6 rxd
    Tamara 9+1 (20)
    Brock 10 rxd
    Mitch 8+5 rxd
    Latch 11+5 rxd

    9.15am
    Trent 8+20 (30)
    Cliff 8 rxd
    Sue 7 (20)
    Bianca 12+5 rxd
    Alli 5+13 rxd
    Tommy 10+19 rxd
    Josie 4+12 rxd
    Carol 8 (20)
    Kurt 7+5 rxd
    Mick.B 11+9 (50) mod
    Suz 8 (20)
    Stu 10+14 rxd

    4.45pm
    Kristen 10+1 rxd
    Corina 7+9 rxd
    Adam 7+15 (30)
    Hayley.G 6 rxd
    Gilli 9+12 rxd
    Ryan.G 6+23 (20)
    Harro 8+3 rxd
    Heidi 7 (20) mod
    Sam.C 7+12 (20)
    Dal 11+15 rxd
    Mull 8 rxd
    Brian.Lor 8+10 (20)
    Tanners 7+2 (20)
    Wog 10+8 (50) mod
    James 7+17 (32.5)

    6am
    Aido 9 rxd
    Mick.E
    Brucey 9+10 rxd
    Marty 6+5 rxd
    Bec.W 7 rxd
    Smokin 9 rxd
    Hayley.M 7 mod
    Ragdoll 6+10 (25) 15mins

  2. I did the wod at home today. It was my first real workout since hurting my back 2 and half weeks ago so I eased into it and ended up stopping after 7rnds/14min. Just didn’t want to push the envelope too much and see how I pull up. Feeling great still so keen to keep uping the training again…..

  3. 72 for the day guys! Unreal numbers for such a horrible workout, I’ve only just recovered and it’s been about 3 hours since I’ve finished it haha well done to everyone today!

    Big mention to Bec for getting her first rxd, yewwww well done mate!

  4. YAY Bec you go girl.. You kept me going to being next to you. Damn that 30kg got heavy by the end eh?!

  5. Thanks Team – wow what a great feeling to FINALLY say yes i have done a WOD RXD :)
    Haylz that 30kg may as well have been 100kg by the last round, it was damn heavy!

  6. Hey mick, did the wod after work , was sweating like hell. Got 9 rnds + 3 @ 20kgs.