WOD Tuesday 14/01/2014

20 Comments on “WOD Tuesday 14/01/2014”

1. There’s no escape from the bar

2. Mondays work wod. Rowing wod 1.40-152 that hurt !!!!!

   • That was a killer mate well done…I was knackered after doing it yesterday

3. 5am
   Paul.R 7+19 (30)
   Kylie 8+5 (20)
   Britt 6+14 (25)
   Mick.L 8 (30)
   Stevo 8+3 rxd
   Brooke 6+7 (25)
   Bel 7 (20)
   Carolyn 10rds (30) mod
   Matt.G 8 (30)
   Tom.G 9 (30)
   Joanne 10 (12)
   Nadine 7 rxd

   6am
   Kendall 8+12 (12)
   Critta 8+5 (30)
   Lisa 12min
   Jess 12min
   Wendy 6+2 (12)
   Emma 8+18 rxd
   Elisa 7 (12)
   Shano 10 (32.5)
   Matty.M 9+1 rxd
   Corrine 8 (25)
   Rani 5+5 rxd
   Shelby 5+4 rxd
   Reiven 7+2 (25)
   Schmidt 4+8 (20)
   Ellen 9+13 (25) mod
   Pete.R 7+16 rxd

   7.30am
   Kim 9+12 (20)
   Kaz 10 (20)
   Millsy 10+15 rxd
   Richo 7+6 rxd
   Tamara 9+1 (20)
   Brock 10 rxd
   Mitch 8+5 rxd
   Latch 11+5 rxd

   9.15am
   Trent 8+20 (30)
   Cliff 8 rxd
   Sue 7 (20)
   Bianca 12+5 rxd
   Alli 5+13 rxd
   Tommy 10+19 rxd
   Josie 4+12 rxd
   Carol 8 (20)
   Kurt 7+5 rxd
   Mick.B 11+9 (50) mod
   Suz 8 (20)
   Stu 10+14 rxd

   4.45pm
   Kristen 10+1 rxd
   Corina 7+9 rxd
   Adam 7+15 (30)
   Hayley.G 6 rxd
   Gilli 9+12 rxd
   Ryan.G 6+23 (20)
   Harro 8+3 rxd
   Heidi 7 (20) mod
   Sam.C 7+12 (20)
   Dal 11+15 rxd
   Mull 8 rxd
   Brian.Lor 8+10 (20)
   Tanners 7+2 (20)
   Wog 10+8 (50) mod
   James 7+17 (32.5)

   6am
   Aido 9 rxd
   Mick.E
   Brucey 9+10 rxd
   Marty 6+5 rxd
   Bec.W 7 rxd
   Smokin 9 rxd
   Hayley.M 7 mod
   Ragdoll 6+10 (25) 15mins

4. 10 rounds for me @ 30kg 🙂

   • Cheers Carolyn all sorted 😉

5. I did the wod at home today. It was my first real workout since hurting my back 2 and half weeks ago so I eased into it and ended up stopping after 7rnds/14min. Just didn’t want to push the envelope too much and see how I pull up. Feeling great still so keen to keep uping the training again…..

   • Good to see Big fella 😉

6. Nice one Jus and very sensible

7. 72 for the day guys! Unreal numbers for such a horrible workout, I’ve only just recovered and it’s been about 3 hours since I’ve finished it haha well done to everyone today!

   Big mention to Bec for getting her first rxd, yewwww well done mate!

8. Well don’t Bec!! Awsome stuff

9. YAY Bec you go girl.. You kept me going to being next to you. Damn that 30kg got heavy by the end eh?!

10. Whoo hoo ONYA Bec!!!!

11. Too*

12. AWESOME WORK BEC!!!!!

    Hows those numbers, keep it up guys!!

13. Thanks Team – wow what a great feeling to FINALLY say yes i have done a WOD RXD 🙂
    Haylz that 30kg may as well have been 100kg by the last round, it was damn heavy!

14. Hey mick, did the wod after work , was sweating like hell. Got 9 rnds + 3 @ 20kgs.

    • Well done Brian!!

15. 8+12 women RXD

16. Onya Shano