WOD Tuesday 14/03/2017

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HAPPY BIRTHDAY HEIDI!!

A) 15-12-9 Reps for time of:
Thruster, 60kg (42.5kg)
Muscle-ups

B) 15mins to find your 1RM:
Thruster

-Bar taken from the deck.
-A Cluster (squat clean and thruster) variation is acceptable.

Post loads and time to comments.


  

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