WOD Tuesday 14/03/2017
HAPPY BIRTHDAY HEIDI!!
A) 15-12-9 Reps for time of:
Thruster, 60kg (42.5kg)
Muscle-ups
B) 15mins to find your 1RM:
Thruster
-Bar taken from the deck.
-A Cluster (squat clean and thruster) variation is acceptable.
Post loads and time to comments.
Happy Birthday Heidi have a great day:)