WOD Tuesday 14/04/2015

Well done and thanks to all of the guys who turned up for our “Bring a friend for free” day. You guys did great 🙂

A) Bench press

-20min cap to complete.


B) 3 rounds of the following:
1min L-sit hold,
10-20 reps Hip extension
1min Bridge/Plank hold

-20mins cap to complete.
-For quality not time.

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