WOD Tuesday 14/04/2015
Well done and thanks to all of the guys who turned up for our “Bring a friend for free” day. You guys did great 🙂
A) Bench press
2-2-2-2-2
-20min cap to complete.
Then,
B) 3 rounds of the following:
1min L-sit hold,
10-20 reps Hip extension
1min Bridge/Plank hold
-20mins cap to complete.
-For quality not time.
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