WOD Tuesday 14/06/2011 (Day 9 of 25)

Power Snatch 35kg (25kg)
Boxjumps 24″ (20″)
Chest to Bar Pull-ups

21-15-9

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Happy Birthday to Ritchie (Brucey) the kid McCoy!!

27 Comments on “WOD Tuesday 14/06/2011 (Day 9 of 25)

  1. 5.45am
    Cyn 15.15 (20kg)

    9.15am
    Cherise 12.11 rxd
    Aido 9.45 rxd
    Deegs 13.19 rxd
    Alli 12.45 (25kg)
    Lynda 13.41 (25kg)
    Kurt 11.58 (25kg)
    Jill 12.43 (6kg)
    Amy 11.10 (6kg)
    Robyn 13.24 (6kg)
    Cliff Back Squat 95kg (3’s)

    4pm
    Liv 17.20 (20kg)
    Charlotte 18.28 rxd
    Rob 16.58 rxd
    Paula 13.05 (25kg)
    Pablo 11.14 (20kg)
    Lloy 9.39 (6kg)
    Lahnee 9.47 (6kg)
    Tommy 10.52 rxd
    Scotty.T 13.13 rxd
    Brucey 9.36 rxd
    Mal 17.30 (20kg)
    Lyndal 11.46 rxd
    Dale 12.47 rxd

    5pm
    Lauren 11.15 rxd
    Larns 11.52 (mod)
    Kane 9.07 rxd
    Matt.F 11.19 rxd
    Jessie 15.37 (6kg)

    6pm
    John 10.40 rxd
    Michelle.M 12.14 (20kg)
    Shano.C 8.47 rxd
    Gilli 12.33 (20kg)
    Lara 14.42 (20kg)
    Crossfit 11.55 (30kg)
    Tanners 12.02 (20kg)
    Smokin 10.00 rxd
    Ryno 9.18 (30kg)

  2. Happy birthday Bruce – hope you have a great day

  3. Happy birthday Brucey

    Hope you have a great day – maybe some fish and chips to make you feel good!!!!!

  4. Happy Birthday Brucey!! Hope you’re having a great day!

  5. Happy birthday Brucey! Get older, stronger and…well I was going to say crazier but I think you have already nailed that! Have a great day!

  6. Happy Birthday Brucey! Hope you have a smashing day mate.

  7. Does anyone have the website for where we get the Crossfit 4551 gear from?

  8. Happy Birthday old boy ;)jokes brucey… have a good one

  9. That was tough, even more so starting on box jumps! Box was pumping at 4PM. Great to see Charlotte hitting up that WOD at 16 years old. Team Lohan’s are going off

  10. “Mel, get tight in your back” “Uh huh” “Tight back Mel” “Yup” “Mel, tighten up your back” “Mmm hmm” Ahhhhh, when will I learn??

  11. I did a WOD at lunch time on my break at work today as I didn’t think I would be in this arvo

    1000m row, 20 pushups, 30 db thrusters
    750m row, 20 p/u, 30 db thrusters
    500m row, 20 p/u, 30 db thrusters

    A HORRIBLE WOD and a HORRIBLE MISTAKE!!!

    Shattered now after our WOD. Well done Rob for getting those chest to bar pull ups out! And Charlotte you are a machine mate :)

  12. Wish I’d been in to do this one. On the plus I finished and handed 4 assigments in today  hopefully ill be in at 5:45 am tomorrow

  13. hahaha thanks lyndal :) good work on two wods in one day!

  14. Happy Birthday Sprucey!! Hope you had a great day mate!! :)

  15. Well done and what a great day in the box, to the new guys well done on your efforts. Thanks for droppin in Kane, great to have u in mate and very welcome anytime!