WOD Tuesday 14/06/2011 (Day 9 of 25)
Power Snatch 35kg (25kg)
Boxjumps 24″ (20″)
Chest to Bar Pull-ups
21-15-9
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Happy Birthday to Ritchie (Brucey) the kid McCoy!!
Power Snatch 35kg (25kg)
Boxjumps 24″ (20″)
Chest to Bar Pull-ups
21-15-9
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Happy Birthday to Ritchie (Brucey) the kid McCoy!!
Yes, let’s go!
Happy birthday bruce
happy birthday richardo 😉 great phoro!
Happy Birthday Spruce, have a good one bud!!
5.45am
Cyn 15.15 (20kg)
9.15am
Cherise 12.11 rxd
Aido 9.45 rxd
Deegs 13.19 rxd
Alli 12.45 (25kg)
Lynda 13.41 (25kg)
Kurt 11.58 (25kg)
Jill 12.43 (6kg)
Amy 11.10 (6kg)
Robyn 13.24 (6kg)
Cliff Back Squat 95kg (3’s)
4pm
Liv 17.20 (20kg)
Charlotte 18.28 rxd
Rob 16.58 rxd
Paula 13.05 (25kg)
Pablo 11.14 (20kg)
Lloy 9.39 (6kg)
Lahnee 9.47 (6kg)
Tommy 10.52 rxd
Scotty.T 13.13 rxd
Brucey 9.36 rxd
Mal 17.30 (20kg)
Lyndal 11.46 rxd
Dale 12.47 rxd
5pm
Lauren 11.15 rxd
Larns 11.52 (mod)
Kane 9.07 rxd
Matt.F 11.19 rxd
Jessie 15.37 (6kg)
6pm
John 10.40 rxd
Michelle.M 12.14 (20kg)
Shano.C 8.47 rxd
Gilli 12.33 (20kg)
Lara 14.42 (20kg)
Crossfit 11.55 (30kg)
Tanners 12.02 (20kg)
Smokin 10.00 rxd
Ryno 9.18 (30kg)
Happy birthday Bruce – hope you have a great day
Happy Birthday Brucey!
Happy birthday Brucey
Hope you have a great day – maybe some fish and chips to make you feel good!!!!!
Happy Birthday Brucey!! Hope you’re having a great day!
Hope you have a great day Brucey!!
Have a great day Brucey..!..
Happy birthday Brucey! Get older, stronger and…well I was going to say crazier but I think you have already nailed that! Have a great day!
Happy birthday Brucey. Have a great day
Cheers Bruce!! Enjoy your day mate. 😉
Happy Birthday Brucey! Hope you have a smashing day mate.
Does anyone have the website for where we get the Crossfit 4551 gear from?
Happy Birthday old boy ;)jokes brucey… have a good one
That was tough, even more so starting on box jumps! Box was pumping at 4PM. Great to see Charlotte hitting up that WOD at 16 years old. Team Lohan’s are going off
“Mel, get tight in your back” “Uh huh” “Tight back Mel” “Yup” “Mel, tighten up your back” “Mmm hmm” Ahhhhh, when will I learn??
I did a WOD at lunch time on my break at work today as I didn’t think I would be in this arvo
1000m row, 20 pushups, 30 db thrusters
750m row, 20 p/u, 30 db thrusters
500m row, 20 p/u, 30 db thrusters
A HORRIBLE WOD and a HORRIBLE MISTAKE!!!
Shattered now after our WOD. Well done Rob for getting those chest to bar pull ups out! And Charlotte you are a machine mate 🙂
Wish I’d been in to do this one. On the plus I finished and handed 4 assigments in today hopefully ill be in at 5:45 am tomorrow
hahaha thanks lyndal 🙂 good work on two wods in one day!
Thanks for the encouragement Lyndal 🙂
happy birthday brucey 🙂 !
Happy Birthday Sprucey!! Hope you had a great day mate!! 🙂
Well done and what a great day in the box, to the new guys well done on your efforts. Thanks for droppin in Kane, great to have u in mate and very welcome anytime!
big numbers Mick, u have created a moster 😉