WOD Tuesday 14/06/2016
HAPPY BIRTHDAY TO RICHARD “THE KID” McCOY AKA BRUCEY!!
A) 16mins to find your 7RM:
-From the racks.
B) For 8mins complete max reps of:
Odds: Air squats
Evens: Strict sit-ups
-Experienced, conditioned athletes can take GHD sit-ups as an extra challenge.
-Score = total reps completed for each.
Post load and total reps completed to comments.