WOD Tuesday 14/06/2016

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HAPPY BIRTHDAY TO RICHARD “THE KID” McCOY AKA BRUCEY!!

A) 16mins to find your 7RM:
Strict press

-From the racks.

B) For 8mins complete max reps of:
Odds: Air squats
Evens: Strict sit-ups

-Experienced, conditioned athletes can take GHD sit-ups as an extra challenge.
-Score = total reps completed for each.

Post load and total reps completed to comments.

  

4 Comments on “WOD Tuesday 14/06/2016

  1. Happy Birthday Brucey ya mad dog!!! Don’t play up too much ;)

  2. Happy Birthday Bruce! Have a great day :)

  3. Can’t make it in today!
    So did it all at home
    Part a) 37.5kg
    Part b)
    160 squats
    83 sits!
    Awesome wod!