WOD Tuesday 14/07/2015


Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Post time to comments.



5 Comments on “WOD Tuesday 14/07/2015

  1. Top efforts morning crews! Well done Britt and Ryno.C in the balmy 5am conditions setting the times to beat for the men and women today.

  2. Big days at work this week. Just did 3 rounds of this as I’m pretty stuffed, 9.48.

  3. My amazing hubby works his arse off physically 24/7 and gets an rxd one word proud