Posted on March 14, 2016 by Mick
A) 18mins to find your 4RM:
-From the top of the knee.
B) “CFGO WOD 11.3″
Amrap in 5mins of:
Squat clean and jerk, 75kg (50kg)
Post loads and reps completed to comments.
Great to see Russ get his first bar m-up today!!
Also great to see big amount of PB’s this morning
Shed WOD for me today. 30kg for both the hang cleans and squat clean and jerk as my forearms are destroyed from 16.3!
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