Posted on March 14, 2016 by Mick
A) 18mins to find your 4RM:
-From the top of the knee.
B) “CFGO WOD 11.3”
Amrap in 5mins of:
Squat clean and jerk, 75kg (50kg)
Post loads and reps completed to comments.
Great to see Russ get his first bar m-up today!!
Also great to see big amount of PB’s this morning 🙂
Shed WOD for me today. 30kg for both the hang cleans and squat clean and jerk as my forearms are destroyed from 16.3!
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