WOD Tuesday 15/03/2016

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A) 18mins to find your 4RM:
Hang clean

-From the top of the knee.

B) “CFGO WOD 11.3″

Amrap in 5mins of:
Squat clean and jerk, 75kg (50kg)

Post loads and reps completed to comments.

  

  

3 Comments on “WOD Tuesday 15/03/2016

  1. Great to see Russ get his first bar m-up today!!

    Also great to see big amount of PB’s this morning :)

  2. Shed WOD for me today. 30kg for both the hang cleans and squat clean and jerk as my forearms are destroyed from 16.3!