WOD Tuesday 15/11/2011 Steve Irwin Day!!
Today marks a year today since Crossfit 4551 opened and on this day we payed our respects to a GREAT Aussie legend in Steve Irwin with a Hero WOD made by Chris at Coastal Crossfit. We hope to see everyone in to complete the workout in Steve’s honour.
“Steve Irwin”
3 Rounds for time:
30 Kettlebell Swings 24kg (16kg)
Broad Jump 20m (match no. of broad jumps with burpees)
Walking Lunge 20m
Post load and time to comments.
Click HERE to see and compare times from a year ago!!
A True Aussie Legend!!
Great way to celebrate 4551 turning one!!! Looking forward to it!!!
5.45am
Lock Stock 7.55rxd
Shano.G 9.52rxd
Matty.F 12.01rxd
Mull 14.27rxd
9.15am
Lynda 16.03 (12kg)
Alli 14.21 (12kg)
Kazz 9.32 rxd
Rob 11.37 rxd
Kristen 12.13 rxd
Chase 16.35 rxd
Kurt 12.18 rxd
4.30pm
Brandan 8.10 rxd
Ryno 9.26 rxd
Brenno 15.34 rxd
Adam 9.43 rxd
Lauren 9.38 rxd
Beck L 11.19 rxd
Sheree 15.38 “CF Mum”
Scotty T 14.54 rxd
6pm
Big Nutts 8.30 rxd
Mel 13.27 (12kg)
Corina 18.34 rxd
Larns 16.00 rxd
Matty M 10.39 rxd
Louise 18.07 (8kg)
Leigha 20 mins (2 rds)
Tanners 12.16 rxd
Babs 17.59 rxd
Gill 15.44 rxd
Happy Birthday 4551
ps the link to last year does not work!
Hi Paula, it defo works but if you are having issues try this http://www.crossfit4551.com.au/?p=8&preview=true&preview_id=8&preview_nonce=207887623a – or copy and paste to your web browser
Ah, I really wanna do this! I’m working until 6.30, try my best to leave early!
Hey guys!! The link above does not seem to work from your iPhone’s so here are the results from last year’s ‘Steve Irwin’ WOD!! 🙂
5.45am
Mel Z 17.14 (16kg)
Lyndall 12.17 (24kg)
Jayden 13.52 (24kg)
Lauren 13.53 rxd
Cyn 14.53 (16kg)
Nicole 18.51 (12kg)
Tamara 15.51 rxd
9.15am
Karen 12.05 rxd
Cliff 8.46 rxd
10.15am
.com (12min Amrap)
5 Deadlift
Run 400m
Mick 6rds+5 (130kg)
Cliff 6rds+5 (110kg)
4pm
Lock stock 10.39 rxd
Amanda 12.18 rxd
Kendall 12.18 rxd
Angie 18.58 (8kg)
Nick.Z 10.31 rxd
Albert 12.52 (16kg)
Lee.D 12.52 (16kg) (spewed)
Bulldog “Fran” 7.16 rxd
5pm
Rob.W 13.54 rxd
Ryan 8.41 (12kg) welcome
6pm
Larns 17.01 rxd (spewed)
Lara 19.01 (8kg)
Gillian 18.39 (12kg)
Shano 9.39 rxd
Well done guys, thanks for a great first day!!
Lohan’s holiday WOD
200m walk to coffee shop – coffee
3.6K walk beach/rocks to cotton tree – omelette
1k walk to beach – ahhh
Nice Tommy
Happy Anniversary 4551! So bummed I can’t make it in tonight, I would love to do this WOD again but I have Puppy School to go to! Enjoy everybody
Haha hope your enjoying your holiday Tommy and Paula!
Thanks again Mick for the tech adjustments today on the KB swing – really surprised and chuffed as to how much difference it made!
p.s. I did “hear” the previous advice you gave me a few weeks back, but I obviously didn’t “listen” – not too bright sometimes….!
Happy 1st birthday 4551! What a great year it’s been, with great people! Hope to make a little difference on last years time – tonight!!! 🙂
Great WOD this morning and Great people to do it with – love CrossFit 4551! That’s my gratitude for the day -Im grateful to have what we have at the shed!
Ps. pretty stoked with PB too!
Make it a great day all!
Happy Birthday Crossfit.
I remember watching this workout on my first day last year and thinking ‘I could never do that’.
Happy birthday 4551!! Ur a legend Mick thanks for providing us with such a positive environment!!! So I hope we are having a 4551 Christmas gathering before you head off ??
what a ripper of a workout!! r.i.p steve!!
glad i finished it concidering im sick 🙁
happy birthday 4551!!
Thanks heaps guys, had a great day with u all! Thanks to the guys who rocked up and showed support to the box, 1 year down looking forward to many more with u all, cheers
Mickmunroe – I never got to post a special B’day wish today – apologies, but I’m saving it for tomoz ha ha 16th Nov, that will be a date I will never ever forget!
Happy birthday 4551