WOD Tuesday 15/11/2011 Steve Irwin Day!!
Today marks a year today since Crossfit 4551 opened and on this day we payed our respects to a GREAT Aussie legend in Steve Irwin with a Hero WOD made by Chris at Coastal Crossfit. We hope to see everyone in to complete the workout in Steve’s honour.
3 Rounds for time:
30 Kettlebell Swings 24kg (16kg)
Broad Jump 20m (match no. of broad jumps with burpees)
Walking Lunge 20m
Post load and time to comments.
Click HERE to see and compare times from a year ago!!
A True Aussie Legend!!