WOD TUESDAY 16/01/2018

GOOD LUCK TO JODIE WHO IS HEADING TO WAGGA TODAY FOR HER ADF TRAINING!! IT’S BEEN AWESOME TO WATCH YOU GROW OVER THE LAST YEAR – YOU WILL BE MISSED!!

50-40-30-20-10 reps of:
Walking lunges
Double unders
Dumbbell hang power clean 22.5kg (15kg)

Rx’d+ = 25kg (17.5kg) dumbbells

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