WOD Tuesday 16/05/2017


A) 20mins to find your 1RM:

Front squat

-From the racks.

B) 15-12-9 reps for time of:
Toes to bar
Wallball shots, 10kg (6kg)
Thruster, 42.5kg (30kg)

-Bar taken from the deck.

Post loads and time to comments.

2 Comments on “WOD Tuesday 16/05/2017

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