WOD Tuesday 16/05/2017

img_1097.jpg

A) 20mins to find your 1RM:

Front squat

-From the racks.

B) 15-12-9 reps for time of:
Toes to bar
Wallball shots, 10kg (6kg)
Thruster, 42.5kg (30kg)

-Bar taken from the deck.

Post loads and time to comments.

2 Comments on “WOD Tuesday 16/05/2017

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>