Posted on May 15, 2017 by Mick
2 Comments
A) 20mins to find your 1RM:
Front squat
-From the racks.
B) 15-12-9 reps for time of: Toes to bar Wallball shots, 10kg (6kg) Thruster, 42.5kg (30kg)
-Bar taken from the deck.
Post loads and time to comments.
Category: WODS
No burpees…..thank the Lord
So many PB’s today guys, well done all!!
No burpees…..thank the Lord
So many PB’s today guys, well done all!!