WOD Tuesday 16/08/2016
HAPPY BIRTHDAY TO HAYLES GRANT!!
21-15-9 reps for time of:
Deadlift, 100kg (75kg)
Rest 5mins then,
B) 3 attempts at a 5RM:
-Must nominate lifts before starting.
-Reps must be touch and go.
Post loads and time to comments.