WOD Tuesday 16/08/2016
HAPPY BIRTHDAY TO HAYLES GRANT!!
A) “Diane”
21-15-9 reps for time of:
Deadlift, 100kg (75kg)
Handstand push-ups
-15min cap.
Rest 5mins then,
B) 3 attempts at a 5RM:
Deadlift
-12min cap.
-Must nominate lifts before starting.
-Reps must be touch and go.
Post loads and time to comments.
Happy Birthday Hayley have great day:) Top photo Stevo
Insane time, Cliff!!! Congrats 🙂
21-15-9
Deadlifts 80kg
Push-ups
6.15
Twigsssssssy!!