WOD Tuesday 16/08/2016

img_2762.jpg

HAPPY BIRTHDAY TO HAYLES GRANT!!

A) “Diane”

21-15-9 reps for time of:
Deadlift, 100kg (75kg)
Handstand push-ups

-15min cap.

Rest 5mins then,

B) 3 attempts at a 5RM:
Deadlift

-12min cap.
-Must nominate lifts before starting.
-Reps must be touch and go.

Post loads and time to comments.

4 Comments on “WOD Tuesday 16/08/2016

  1. Happy Birthday Hayley have great day:) Top photo Stevo