WOD Tuesday 16/09/2014
WELCOME ABOARD LIVDOGS!!
CROSSFIT 4551 would like to welcome Olivia Lohan to our awesome team of coaches!! As most of you know, Liv has been training with us for 4 years now. Liv has a background in swimming where she used to train every day and competed at a State level. She moved away from swimming when she and her family found CrossFit and has never looked back. Liv’s recent injection into the weightlifting scene came along at a chance meeting when Ben Turner (Olympic and Commonwealth weightlifting competitor) came to our box to take some of our members over the finer points of lifting. Ben saw the talent that Liv possesses and asked her there and then if she would like to come on board to do some serious lifting with him as her coach.
Up until now, Liv has competed in the CrossFit Games Opens and some friendly events including WODStock, but most recently, her weightlifting has seen her compete at the under 17’s State Championships and walk away with a gold medal, a spot on the Queensland lifting team and a trip to the Nationals in Tasmania in October. Liv has a great deal of knowledge when it comes to CrossFit and weightlifting, and has demonstrated the eagerness and commitment to continue her learning in this field, so it is with great pride we announce our newest intern coach, Olivia “Livdogs” Lohan!! Make sure that you show Liv the same respect that you show all of your 4551 coaches and give her a big congratulatory high five when you see her in the gym!! She has come an exceptionally long way and we look forward to seeing her grow with this new position on our coaching team!!
A) 15 mins to find 5RM Push Press
B) “Team Finisher”
In teams of 3 complete:
Max reps, Burpees
Max Calories, Rower
*Score for this WOD is total reps for Burpees and Calories. Athlete one does Burpees, athlete two rows for max Calories and athlete three rests. Change at any time but the team members must rotate stations in the same order/sequence.
Post load and total team reps to comments.