WOD Tuesday 16/12/2014
Nominate three loads for each:
Clean, 1 rep
Overhead squat, 1 rep
Bench press, 1 rep
*Your first attempt should be a definite, the second tough and the third is go for GOLD!!
*Clean can be power or squat, overhead squat to be taken from the deck.
Post heaviest load for each to comments.
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Did this one at the gym on base
105/75/100
You realise how much you rely on hook grip when there’s no chalk! Especially with my greasy hands haha
Onya Patch, those hands are sooo greasy!!
Great to see Mull and Dal in tonight, welcome back guys!!
If only we could pull 60+ on a day of cardio hey…
Great to be back in! Missed training with you all.