WOD Tuesday 16/12/2014
Nominate three loads for each:
Clean, 1 rep
Overhead squat, 1 rep
Bench press, 1 rep
*Your first attempt should be a definite, the second tough and the third is go for GOLD!!
*Clean can be power or squat, overhead squat to be taken from the deck.
Post heaviest load for each to comments.