WOD Tuesday 17/02/2015
HAPPY BIRTHDAY MICKY.L!!
A) 15mins to find your 5RM:
Back squat
-From the racks.
Then,
B) For time:
Row 800m
10 Body weight, Front squats
20 Body weight, Back squats
Run 800m
-Load to be taken from the deck.
Post loads and time to comments.
Happy birthday Micky!! Have a top day buddy!!
Happy Birthday Micky L from all our family have a top day 🙂
Happy birthday Micky 🙂
Happy Birthday Micky! I hope you have a great day 🙂
Hard WOD today, well done to everyone and thank you for those who stayed to cheer me on, glad I finished RXD! Well done Disco, awesome time!!
see you all tonight
Happy Birthday Micky L. Have a great day champ!
HAPPY BIRTHDAY MICKY L!!!!
Hope you are having a fantastic time in Tassie! We miss you at 5am!!!! 🙁
Yeah top effort by Stu and Livdogs today!!
A notice for the guys that don’t have facey!!
NO 7.30/9.15AM SESSIONS WEDNESDAY/THURSDAY!!
At this stage they will return on Friday, i will keep you all posted though. Hope to see some new faces in the other four sessions in the time being 🙂
Thanks for your understanding 🙂
Happy Birthday Micky! Hope you’re habing a wonderful day 🙂
Did part A. at home this morning and got 75kg for my 5RM back squat and a 1RM front squat at 70kg haha.
Happy Birthday Micky have a great day
Happy b day mate
Happy Birtjday Mickeyyyy!