WOD Tuesday 17/02/2015

HAPPY BIRTHDAY MICKY.L!!

A) 15mins to find your 5RM:
Back squat

-From the racks.

Then,

B) For time:
Row 800m
10 Body weight, Front squats
20 Body weight, Back squats
Run 800m

-Load to be taken from the deck.

Post loads and time to comments.

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11 Comments on “WOD Tuesday 17/02/2015

  1. Happy Birthday Micky! I hope you have a great day :)

    Hard WOD today, well done to everyone and thank you for those who stayed to cheer me on, glad I finished RXD! Well done Disco, awesome time!!

    see you all tonight

  2. HAPPY BIRTHDAY MICKY L!!!!

    Hope you are having a fantastic time in Tassie! We miss you at 5am!!!! :(

  3. Yeah top effort by Stu and Livdogs today!!

    A notice for the guys that don’t have facey!!

    NO 7.30/9.15AM SESSIONS WEDNESDAY/THURSDAY!!
    At this stage they will return on Friday, i will keep you all posted though. Hope to see some new faces in the other four sessions in the time being :)

    Thanks for your understanding :)

  4. Happy Birthday Micky! Hope you’re habing a wonderful day :)

    Did part A. at home this morning and got 75kg for my 5RM back squat and a 1RM front squat at 70kg haha.