WOD Tuesday 17/03/2015

A) Back squat

-Taken from the racks.


B) Three rounds for time of:
10 Back squats, 90kg (60kg)
Run 300m
Rest 1 minute

-Taken from the deck.

Post loads and time to comments.



5 Comments on “WOD Tuesday 17/03/2015

    • Battled through and didn’t give up!!

      A credit to Fe who got in the rings multiple times but couldn’t quite get the lock out, keep fighting for it mate!

  1. A cracking turnout this morning, so good to see!!

    Well done on some solid lifting, soooo many PB’s guys 🙂

  2. Thank you everyone! Was an awesome morning after Friday night!!
    Good work Fe! You’ll be locked out in those rings in no time!!