Posted on March 16, 2015 by Mick
A) Back squat
-Taken from the racks.
B) Three rounds for time of:
10 Back squats, 90kg (60kg)
Rest 1 minute
-Taken from the deck.
Post loads and time to comments.
Congrats again Livdogs!!!
This girl is a monster!!!
Battled through and didn’t give up!!
A credit to Fe who got in the rings multiple times but couldn’t quite get the lock out, keep fighting for it mate!
A cracking turnout this morning, so good to see!!
Well done on some solid lifting, soooo many PB’s guys
Huge congrats Liv and all you Pb ers
Thank you everyone! Was an awesome morning after Friday night!!
Good work Fe! You’ll be locked out in those rings in no time!!
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in