WOD Tuesday 17/03/2015
A) Back squat
1-1-1-1-1
-Taken from the racks.
Then,
B) Three rounds for time of:
10 Back squats, 90kg (60kg)
Run 300m
Rest 1 minute
-Taken from the deck.
Post loads and time to comments.
A) Back squat
1-1-1-1-1
-Taken from the racks.
Then,
B) Three rounds for time of:
10 Back squats, 90kg (60kg)
Run 300m
Rest 1 minute
-Taken from the deck.
Post loads and time to comments.
Congrats again Livdogs!!!
This girl is a monster!!!
Battled through and didn’t give up!!
A credit to Fe who got in the rings multiple times but couldn’t quite get the lock out, keep fighting for it mate!
A cracking turnout this morning, so good to see!!
Well done on some solid lifting, soooo many PB’s guys 🙂
Huge congrats Liv and all you Pb ers 🙂
Thank you everyone! Was an awesome morning after Friday night!!
Good work Fe! You’ll be locked out in those rings in no time!!