WOD Tuesday 17/10/2017

img_2964.jpg

HAPPY 5TH BIRTHDAY JAKE BONNEY!!

A) Back squat
6-6-6-6

-From the racks.

B) Strict press
5-5-5-5

-From the racks.

C) Weighted pull-up
1-1-1-1

-Strict reps only.

Superset reps.

Post loads for each exercise to comments.