Posted on October 16, 2017 by Mick
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HAPPY 5TH BIRTHDAY JAKE BONNEY!!
A) Back squat 6-6-6-6
-From the racks.
B) Strict press 5-5-5-5
C) Weighted pull-up 1-1-1-1
-Strict reps only.
Superset reps.
Post loads for each exercise to comments.
Category: WODS