WOD Tuesday 17/11/2015
HAPPY BIRTHDAY SHELBS!!
12-10-8-6-4-2 Reps for time of:
Handstand walk (m)
Muscle-up
Calorie row
Post time to comments.
HAPPY BIRTHDAY SHELBS!!
12-10-8-6-4-2 Reps for time of:
Handstand walk (m)
Muscle-up
Calorie row
Post time to comments.
Holy shoulders.
Happy birthday Shelby love from all our family xox
Ah my dream WOD! 😀
Also forgot to post that Stew and I did Saturday’s WOD in 45:31 and that it was awful
Happy birthday Shebas
Happy birthday shelbylishous.
Happy Birthday Shelby 🙂