WOD Tuesday 17/12/2012
“Death by muscle-up”
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
TEAM GREEN MACHINE AT WODSTOCK!!
*Note: Scaling for today will require pull-ups so bring some tape as this one can be taxing on the hands!!
Farkin kiddin me!!! Shoulders fucked after wodstock, maybe push this one back a week for me coach? You know I got this wod! Faaaarrrkkk!!!!!!
5am
Lynne 11+8 p/u
Kylie 11 p/u
Carolyn 15 Back Ext (5kg)
Cam 5 m/up pro/ 8 p/u
Jimmy 3 rxd
Matty.G 10+8 p/u
Tom 10+8 p/u
Cathy 10+9 p/u
6am
Kazza 11+11 p/u
Wendy 10+5 p/u
Sarah 15+7 p/u
Shano 17 Back Ext (10kg)
Kendall 11+8 p/u
Grant 6 m/up pro/ 12+6 p/u
Schmidt 11+11 p/u
Corrine 16 p/u
Reiven 13+12 p/u
Rani 1+1 rxd
Mac daddy 4+3 rxd
Tamara 9+4 p/u
7.30am
Justin 5+4 rxd
Mitchy 4+3 Bar M-up
9.15am
Mick.B 14+14 (mod)
Bianca 4+4 R-Pull-up
Cliffo 6+4 rxd
Carol 10+6 p/u
Jen.K 11+11 p/u
Alli 12+11
Sue 13+9
Hayley.G 10+9
Cian 11rds p/u
Ellen 22rds (mod)
4.45pm
Bez 11+8 p/u
Keffy 6+3 rxd
Latchy 8+8 rxd
Tommy 3+1 Bar m/up
Paula 11 p/u
Corina 10+9 p/u
Paul.R 10+8 p/u
Wog 18 Back Ext (15kg)
6pm
Pete.R 5+2 rxd
Marty 4+4 rxd
Bec.W 11+10 p/u
Harry 5+3 rxd
Misch 6+6 m/up pro
Bulldog 10 p/u
Stevo 4+4 rxd
Hayley.M 15+13 p/u
So makes my day to see the most awesome hulk back in the box go Joe:)) My awesome buddy Clifford who got me through Saturday safe and sound looks pretty massive in this shot also!! Great day awesome people and proud to be part of a community that is 4551:))) The End:))