WOD Tuesday 18/03/2014
“Nate”
As many rounds as possible in 20mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 32kg (24kg)
Post load, rounds and extra reps to comments.
Team “STEEL” on the deadlifts during Saturday’s WOD!!
“Nate”
As many rounds as possible in 20mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 32kg (24kg)
Post load, rounds and extra reps to comments.
Team “STEEL” on the deadlifts during Saturday’s WOD!!
Woo.
Is Clifford actually oiled up for the wod??
It’s some sex panther rub he uses Dan
Saving as my back drop in 3…2…1
Jeebus . Cliff you still havent got a bra yet .. just cause you got big boobies now does not mean you can show pony them off ( dont stop show ponying them) . Just sayin you need to control those boobies..
I’m in tears
No oil or sex panther was used in guys it was hot as hell Saturday morning
Very massive photo team Steel!
I’m on sleepovers again, so this morning before school I did a (very) modified Nate. About 4 mins into it I deeply regretted my modification choices!