Posted on August 17, 2015 by Mick
Rani and Tali
A) 13mins to find your 4RM:
-From the racks.
5 rounds for time of:
15 Overhead squats, 42.5kg (30kg)
-From the deck.
Post loads and time to comments.
Elisa go you awesome 🙂
Some solids improvements and times rxd for Homes, Elisa and Hayley Good.
Big improvements with the lifting side of things as well 🙂
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