WOD Tuesday 18/08/2015

Rani and Tali

A) 13mins to find your 4RM:
Overhead squat

-From the racks.

B) “Nancy”

5 rounds for time of:
Run 400m
15 Overhead squats, 42.5kg (30kg)

-From the deck.
-24min cap.

Post loads and time to comments.


2 Comments on “WOD Tuesday 18/08/2015

  1. Some solids improvements and times rxd for Homes, Elisa and Hayley Good.

    Big improvements with the lifting side of things as well 🙂