WOD Tuesday 18/09/2012
Snatch balance
1-1-1-1-1-1-1
Post start and finish loads for working sets to comments.
Kurt.H with an impressive Kettlebell throw for distance in team event 4!!
Snatch balance
1-1-1-1-1-1-1
Post start and finish loads for working sets to comments.
Kurt.H with an impressive Kettlebell throw for distance in team event 4!!
Wow!!!!!! Love this pic!!!!
Man we so carved up in this event. Ahem…. All of the events !luv being a part of the 4551 team- every member , in all 3 teams, pushed themselves and did us proud
That is an amazing photo of very power packed athlete!!! Does it come with a rule book don’t try this at home??????
Sue I think the book is called “50 shades of an Athlete” bahahahahaha
Karen you are hilarious!!!!!
What a fantastic action shot!!
16 people at 5.30am – WTF?! It was great having the two coaches there, giving pointers and cues to the athletes. Thanks Aido and Mick 🙂
Two more sleeps till Tough Mudder – can’t wait. Another trip away with a great bunch of people. COME GET SOME
Ha ha Meg’s love reading the posts first thing – 16 yeeeeewwww!!!
Must admit I’m getting a tad bit nervous about Tough Mudder as now only starting to look at what we will actually have to do, I kinda put it out of my mind until yesterday arrrrrrggggghhhhhh ha ha ha. Game face will be on and can’t wait to hit the Mud and get wild!!!
See that dude with the burns across his face from the shocks. Gonna be great!!
Keep an eye out for the opening of the Brisbane mudder next year in March, keen for some more!!
OMG just went on and viewed your course I think you will have to gaffa tape your shoes on!! I’m serious!!no 12 Twinkle toes looks like a chilling experience no 18 the slide looks the best fun of all!! Can’t wait to see the photos at the end you will all look like fuzzzy!! lammingtions after rolling in mud and hay!!! Video please!!!
5.30am
Lynne 20-42.5kg
Megan 20-35kg
Aido
Carlie 20-27.5kg
Shano.G 30-55kg
Lisa 12-20kg
Justin 70-95kg
Daniel 6-12kg
Chase 40-60kg
Harro 40-75kg
J.F.K 60-85kg
Livdogs 32.5-50kg
Paula 20-27.5kg
Tommy mobility
Ellen 6-12kg
Jenny.B 6-12kg
Penny 20kg across
9.15am
Cliffo 40-70kg
Hayley 35-55kg
Stevo 30-45kg
Shelbs 6-22.5kg
Jenni.P 6-20kg
Sue 6-20kg
Matty.F 45-70kg
Scotty.E 40-70kg
Gilli 20-37.5kg
Alli 35-50kg
Karen 20-32.5kg
Flick 12-22.5kg
4.45pm
Kurt H 40-60kg
Alan H 12-20kg
Mick 40-60kg
Simmo
Tommy
Rob
Beck 32.5-50kg
Harro skills
Ben 12-40
Hayley 14.43
Chazza 35-50kg
Shano C
Heidi 12kg (1)
Mull 32.5-45kg
Mitch 12-40kg
Mel P 30-45kg
Tracy 12 (1)
6pm
50-67.5kg
Randy 55kg
Pete 40-50kg
Paul 20-40kg
Babsy 20-45kg
Michelle 12-32.5kg
Harro 60-77.5kg
Bianca 30-40kg
Mel P 14.51 (mod)
WOW guys what a great turn out, some great lifting!!
That is a new shed record for 5.30am also, well done all!!
Great start to the day! Did the Stampede couple of weeks ago the shocks obstacle at the end is crazy, all I can say is go through as fast as you can:-) Yep that is an awesome pic!!!
Hey can i grab a lift with anyone to the airport on thursday?
TOUGH MUDDER NEWS FLASH
Hey PEEPS – please note you will need to contact The Palms at Avoca Ph 02 4382 1227 regarding your linen hire as this must be done in advance. You all know who you are sharing with so its your responsibilty to arrange this amongst yourselves. Also note what deposit you have paid towards your cabin and calculate what you need to pay when you get there, the following are the rates for the cabins
4 Berth Villa (Shoulder Rate)
http://www.palmsavoca.com.au/accommodation.asp?id=4berthvilla
Thur’s – $99 for 2 people (plus $15 per extra person) so if your a group of 4 total is $99 + $30 = $129
Fri,Sat & Sun – $160 per night for 2 people (plus $15 per extra person) so if your a group of 4 = $190
So all up for eg if you are a group of 4 total is $699 minus the deposit you have paid. As I mentioned you know between yourselves whose paid what and how many are in your rooms. Please sort this amongst yourselves.
Lady has advised they have put us in a section were we can set up all around one another as we are up at the back and can basically take over that area ha ha – Map of our 4 Berth Villa’s which are numbered 6,7,8,9,10,11 http://www.palmsavoca.com.au/parkmap_large.htm
I have booked Villa 9 under my name so its up to you guys to select what Villa number you want when you call to book your linen.
GET AFTER IT!!!!!!!!
Thanks Deegz. Also, everyone should have received an email with the waiver form. Please print this out, sign it and bring it with you. Ta
Do you know who am I with Karen???
That accomodation looks awesome… Cant wait to take over the place.. Gonna be so much fun.. Warm up my forearms for all the beer dunmbell curls
🙂
Great to see 50 people turn out for Snatch Balance today, soooo many PB’s!!