WOD Tuesday 19/02/2013
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 10kg (6kg), 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Dan Bailey 472.
Add your points and post them to comments.
Ever wonder how top games athletes go about their nutrition!?!
5.30am
Alan 258 rxd
Megan 238 rxd
Kob 176
Matty.F 266 rxd
Jen.K 198 rxd
Cathy 212
Lisa 177
Stevie 192
Carlie 168
Tommy mob
Paula 265
Liv 205 rxd
Corey “bitch can’t count” (his own words haha)
Shano.C 315 rxd
9.15am
Cliff 250 rxd
Sue 186
Mitchy 234 rxd
Paul.G 210 rxd
Stevo 252 rxd
Corina 189 rxd
Kurt 255 rxd
Lachlan 340 rxd
Pitas 168
Kirsten 164
Alli 234 rxd
Bianca 307 rxd
Chelsea 204
Jenni.P 180
4.45pm
Mick 394 rxd
Scotty.E 279 rxd
Bez 230 rxd
Smokin 332 rxd
Tanners 284 (mumma gone bad)
Justin 403 rxd
Alana 316 rxd
Tommy 301 rxd
Harro 290 rxd
JFK 284 (mod)
Simmo 295 rxd
Tracy 183
Heids 221
Brucey 274 rxd
Mel.p 296 rxd
Mul 232 rxd
6pm
Wog 333 rxd
Keiffy 345 rxd
Mick.E 252
Abmac 227 rxd
Lauren 326 rxd
Lynne 250 (mod)
Rach 207
Disco 314 rxd
Bryce 306
Corey 340 (mod)
300+ is an Awesome result in anyones book!! Nice Work Couchy, B and Lock Stock!!I will be happy with 250!!
All I can say is holy sh#*t Locky!!
Nice work Locky…excellent improvement since last time mate.
Just to let everyone know I have hung a list of rooms for the hotel accommodation at regions in Wollongong 23rd to 27th May. I have already inserted the names of the people who have confirmed. Please feel free to put your name into a room. It will be on a first come first served basis. I do not need any money at this time. Once the rooms are full I will get one person from each room to call the hotel and provide CC details. Any questions please let me know.
For those who have not been to a regional event it is well worth the experience, especially if we have a team in the competition.
thanks tommy!
251rxd.
Locky you need to wod beside Bianca more often Holey Moley that’s a fantastic number!!:) And Bianca you are amazing love it that’s just girl power plus love it!!:) The End
Haha thanks Sue. Locky can take all that credit himself tho 🙂
haha cheers sue!
what an eletric feel in the box for every session today! great efforts from every single person who walked through that door. rxd or not!
lets make sure we get in for our active rest day tomorrow 😉
My WOD today was 13.5 straight hours of deliveries without a trolley. All those awesome CF squats are coming in handy.
Cliffy just told me it counts.
Those totes where ova 20kg of drinks in them is counts Marty
Mick I hope I didn’t write up you’re score wrong, you did 394 not 294??
Apologies if my mistake 🙁
All good Tanners I just changed it, that was Locky trying to stitch me up 100 reps 😉