Posted on July 18, 2011 by Mick
Push Press 3-3-3-3
Push Jerk 5-5-5-5
Post heaviest load for each lift to comments.
A Big night with “Karen”
Category: Uncategorized, WODS
WOW, that was a big Monday! See ya’s at 0915
Spots are filling up quickly guys so ensure of your spot by paying and getting in first!
Try book in each week as each week will be different, he will be breaking down all different lifts!!
Don’t be scared to book in every week. This is a great opportunity that will certainly help your Weight/Olympic lifts for your future training.
Remember to pay in full before putting your name on the board!!
A coach is someone who gets you to DO what you may not want to DO so you can BE everything you’ve always dreamed you could BE!
Thanks Mick for all that you do – your CrossFit 4551 crew are truly amazing and doing wonderful things – You are a true Leader and I’m sure everyone agree’s.
Sure do…and keep it comin
Aimee 10kg DB/22.5 BB/22.5 BB
Mr Crossfit 50/55/50
Beck L 38.5/45/42.5
Tim B 40/47.5/41
Shano C 50/65/67.5
Sheree 12.10 “Baby Mannion”
Matt Mc 50/62.5/62.5
Tommy – 60kg/60/skills
Some of you might not be aware that my oldest daughter Ariana attends Currimundi Special School as she has a rare disorder called “Williams Syndrome” 1 in 20 000 children are born with this without any reason as to why!!!
Every year Both Currimundi and Nambour special schools do a Island Swim which is 11km around Old Woman Island.. As of last year some of the kids at both school also do the swim in the pool at Currimundi Special School.. Ariana will be swimming some of the 11k’s but she needs sponsers….
If you are able to help her by sponsoring her for swim can you please leave your money and name with Mick and I will collect from him. She will be swimming on the 27th of July….Thanks heaps
Nice one Bec – you should see my garage at the moment – there was a garage sale for the Currimundi Special School on Saturday and all donations went to the school – I think our family bought half the garage bahahhhaa
Hi Karen….Yes my mum went down to see what they had…And somehow Ariana comes back with stuff I was trying to get rid of!!!! Don’t know how that works
No worries Bec, i’m sure if we pass round the hat we can get at least a few gold coin donations, Lets do it guys, bring your spare change in tonight!!
We will leave a bucket at the entrance!!
Top idea Mick
Lyndal and I will be dragging a few kids through the swim as well! I mean, we’ll be “assisting a few kids through the swim…”
Thanks Mick and everyone at CF4551. I have told Ariana that CF are collecting for her swim….She is very excited about it….Will post pictures next week on FB her swimming her laps!
Hey everyone! Spewing I’m missing this one, this is one of my favourite sessions.
50 Med Ball Cleans (6kg)
10 KB Turkish Getups (16kg)
40 Med Ball cleans
8 KB Turkish Getups
30 Med Ball Cleans
6 KB Turkish Getups
20 Med Ball Cleans
4 KB Turkish Getups
10 Med Ball Cleans
2 KB Turkish Getups
Those Med Ball cleans were killers!
Well done to Lynda for topping the board yesterday. That is unreal!! 🙂
Was feeling guilty about missing the wall balls yesterday (Thanks Paula 🙂 ) so I went back to the gym tonight and did 150 squat thrusters (25kg) 14.23. Not as tough as the wall ball I don’t think but at least I will be feelin the pain like the rest of ya….earned a little red in the lounge I recon.. 🙂
PS… I am sat in the lounge surrounded by free food but I am sat here with my 4 block chicken deli meal. (and a little red to wash it down hehehe!)
Haha nice Tommy love it mate!!
Another crackin night along with some nice lifting!! Well done guys 40 people again, keep up the consistency!!
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