WOD Tuesday 19/08/2014

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Hang Snatch
3-3-3-3-3

Finisher,

“Annie”

50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post load and time to comments.

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4 Comments on “WOD Tuesday 19/08/2014

  1. Its a real honour michael, straight to the resume for this one. Fertilised them 3 times for the price of one thats how good a bloke i am

    • Haha cheers mate, the dinosaur dick will be wrapped when I let him know. He loves his garden

  2. Ooopse – my time was 11.22. Feeling great, so glad I finally got my lazy butt back in …… Even if it was dragged there :)

  3. Crossfit 224 WOD
    Hang C&J 1 RM – 90KG (Dam just missed 100kg!)

    Then AMRAP of C&J and TTB…..98 reps

    Nice work today guys well done…