WOD Tuesday 19/08/2014
Hang Snatch
3-3-3-3-3
Finisher,
“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
Post load and time to comments.
Hang Snatch
3-3-3-3-3
Finisher,
“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
Post load and time to comments.
Its a real honour michael, straight to the resume for this one. Fertilised them 3 times for the price of one thats how good a bloke i am
Haha cheers mate, the dinosaur dick will be wrapped when I let him know. He loves his garden
Ooopse – my time was 11.22. Feeling great, so glad I finally got my lazy butt back in …… Even if it was dragged there 🙂
Crossfit 224 WOD
Hang C&J 1 RM – 90KG (Dam just missed 100kg!)
Then AMRAP of C&J and TTB…..98 reps
Nice work today guys well done…