WOD Tuesday 19/11/2013

6 Comments on “WOD Tuesday 19/11/2013”

1. Work wod. Sunday rest day. Monday strict press 5’s and 3’s

2. 5am
   Lynne 27.5-50
   Kylie 25-32.5
   Lauren y 25-42.5
   Britt 25-42.5
   Shano 60-87.5
   Nadine 25-50
   Mick L 50-82.5
   Carolyn 25-37.5
   Brian 50-75
   Marty 50-80
   Bel 25-32.5
   Brooke 25-33.5
   Cam 60-105
   Leigha 25 across

   6am
   Paula 25-50
   Livdoggs skills
   Matty Mac 40-80
   Rani 20-60
   Reiven 20-47.5
   Corrine 25-45
   Emma 25-53.5
   Stevo 50-100
   Matt G 40-70

   9.15am
   Millsy “Yesterdays” Row 19-20
   Latch 77.5-97.5
   Russ 60-72.5
   Mick.B 75-100
   Sue 25-42.5
   Richo 50-70
   Cliffo 60-82.5
   Hayley.G 25-40
   Cian 20 across
   Carol 20-42.5
   Sammy.D 30-50
   Merv 75-95
   Sarah 20 across
   Kirsten 25-32.5
   Larnsy 13.04 (mod)
   Julian 40-62.5

   4.45pm
   Aido 40-77.5
   Mud-dog 40-77.5
   Ryan G 27.5-52.5
   Wog 62.5-85
   Tracy 20-35
   Mick E 72.5-92.5
   Lach E 30-45
   Kendall 2-35
   Keffy 80-97.5
   Brian 27.5-55
   James 60-80
   Gilli 30-50

   6pm
   Corina 25-40
   LJ 20-37.5
   Kylie 20-25
   Hayley M 20-45
   Dan 50-75
   Michelle 32.15 (mod)
   Justin skills

3. Well done and a great turn out morning crews, hoping to see the same with the pm crews!

4. Did this one at Goodlife today, only had a small window of time this afternoon.
   Dal 60-65kg
   Mel 40kg across

5. Nice one Cam!! 105kegs!!!

   • Cheers mate 🙂 you got a century too mate