WOD Tuesday 20/06/2017

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A REMINDER THAT COMP SQUAD WILL RUN TONIGHT AT 7PM TUESDAY THIS WEEK DUE TO ORIGIN.

4 Rounds each for time of:
Row max calories in 1min
Turkish get-ups, 22.5kg (15kg) dumbbell

Each round consists of 40 (35) reps, after the row make up the remaining reps with alternating TGU’s.

-Rest as needed between rounds.

Post load and time for each round to comments.

One Comment on “WOD Tuesday 20/06/2017

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