WOD Tuesday 20/12/2011

Overhead Squat
3-3-3-3-3

Finisher
One Max Rep Effort, Overhead Squat 45kg (32.5kg)

Post load and Rep Effort to comments.

Ever wondered about Men v Womens weights for WODS??

12 Comments on “WOD Tuesday 20/12/2011

  1. 5.30am
    Gilli 20-40kg/9 rxd
    Scotty.E 35-60kg/20 rxd
    Randy 20-30kg/6 (32.5kg)

    9:15am
    Ali 30-45/ 20 rxd
    Mul 30-40/ 5 rxd
    Cliffo 70/ 7 rxd
    Aido 65/ 1 rxd
    Kazz 30-37.5/ 10 rxd
    Crossfit 60/ 24 rxd
    Chase 60/ 12 rxd
    Lynda 30-45/ 30 rxd
    Kurt.N 50-70/ 30 rxd
    Kurt.H 20 across/ ? 20kg
    Adam 45-65/ 14 rxd
    Dawn (welcome) air squat 10’s/ air squat 20 rep

    4:30pm
    Ryno 20- 32.5/ 0
    Paula 25- 32.5/ 2 rxd
    Livdogs 35/ 7 rxd
    Tommy 50- 65/ 14 rxd
    Brenno 40-50/ 11 rxd
    Dale 50-70/ 26 rxd
    Shano 45-70 (FS)/ 29 (45 kg FS)
    Bulldog 25-35/ 3 (32.5)
    Haley 20-35/ 10 rxd
    Chazza 40-47.5/ 20 rxd
    Lauren 40-52.5/ 26 rxd
    Nathan 20-35/ 20 (32.5)
    Brandoss 50-70/ 16rxd

    6pm
    Mel.P 12-27.5/ 5 (25)
    Lou 12 across
    Leigha 12-20/ 3 (20)
    Larns 20-35/ 4 rxd
    J.F.K 60-75/ 17 rxd
    Harry 30-50/ 4rxd
    Jaymee 12-22.5/ 1 (20)
    Michelle 25-35/ 6 rxd
    Katie 30-37.5/ 9 rxd

  2. Cheers for a great session this am Lock Stock – 10rxd all fixed mate! yeewww stoked with the PB

  3. Locky/Lauren whoever is the boss at 6.00pm
    I will be there tonight, but I may be a little late – as long as that is OK

  4. Well done tonight locky. Nice to see you take the class
    And be so supportive.

    Well done to Kurt N today what an effort that was great. Ur massive

    • Thanks Tommy – its bizarre, 45kg overhead squats didn’t seem as bad as 42.5kg thrusters!

  5. YEEEWW lockkyy awesomee coaching today 🙂
    Was awesome today family 4551. MAKE SURE EVERYBODY has booked so we all can get to goldiee 🙂 x

  6. Thanks for the encouragement guys! You’re all an awesome bunch to coach! Great efforts and PB’s today/ tonight, everyone should be happy with the progress they have made. Well done everyone.