Cheers for a great session this am Lock Stock – 10rxd all fixed mate! yeewww stoked with the PB
Be there tonight!!!
Locky/Lauren whoever is the boss at 6.00pm
I will be there tonight, but I may be a little late – as long as that is OK
That’s fine Michelle see you this arv 🙂
Well done tonight locky. Nice to see you take the class
And be so supportive.
Well done to Kurt N today what an effort that was great. Ur massive
Thanks Tommy – its bizarre, 45kg overhead squats didn’t seem as bad as 42.5kg thrusters!
YEEEWW lockkyy awesomee coaching today 🙂
Was awesome today family 4551. MAKE SURE EVERYBODY has booked so we all can get to goldiee 🙂 x
Thanks locky! Ur an awesome coach
Yeah good coaching lock stock.
Thanks for the encouragement guys! You’re all an awesome bunch to coach! Great efforts and PB’s today/ tonight, everyone should be happy with the progress they have made. Well done everyone.
Squats… that’s just abit cruel!
5.30am
Gilli 20-40kg/9 rxd
Scotty.E 35-60kg/20 rxd
Randy 20-30kg/6 (32.5kg)
9:15am
Ali 30-45/ 20 rxd
Mul 30-40/ 5 rxd
Cliffo 70/ 7 rxd
Aido 65/ 1 rxd
Kazz 30-37.5/ 10 rxd
Crossfit 60/ 24 rxd
Chase 60/ 12 rxd
Lynda 30-45/ 30 rxd
Kurt.N 50-70/ 30 rxd
Kurt.H 20 across/ ? 20kg
Adam 45-65/ 14 rxd
Dawn (welcome) air squat 10’s/ air squat 20 rep
4:30pm
Ryno 20- 32.5/ 0
Paula 25- 32.5/ 2 rxd
Livdogs 35/ 7 rxd
Tommy 50- 65/ 14 rxd
Brenno 40-50/ 11 rxd
Dale 50-70/ 26 rxd
Shano 45-70 (FS)/ 29 (45 kg FS)
Bulldog 25-35/ 3 (32.5)
Haley 20-35/ 10 rxd
Chazza 40-47.5/ 20 rxd
Lauren 40-52.5/ 26 rxd
Nathan 20-35/ 20 (32.5)
Brandoss 50-70/ 16rxd
6pm
Mel.P 12-27.5/ 5 (25)
Lou 12 across
Leigha 12-20/ 3 (20)
Larns 20-35/ 4 rxd
J.F.K 60-75/ 17 rxd
Harry 30-50/ 4rxd
Jaymee 12-22.5/ 1 (20)
Michelle 25-35/ 6 rxd
Katie 30-37.5/ 9 rxd
Cheers for a great session this am Lock Stock – 10rxd all fixed mate! yeewww stoked with the PB
Be there tonight!!!
Locky/Lauren whoever is the boss at 6.00pm
I will be there tonight, but I may be a little late – as long as that is OK
That’s fine Michelle see you this arv 🙂
Well done tonight locky. Nice to see you take the class
And be so supportive.
Well done to Kurt N today what an effort that was great. Ur massive
Thanks Tommy – its bizarre, 45kg overhead squats didn’t seem as bad as 42.5kg thrusters!
YEEEWW lockkyy awesomee coaching today 🙂
Was awesome today family 4551. MAKE SURE EVERYBODY has booked so we all can get to goldiee 🙂 x
Thanks locky! Ur an awesome coach
Yeah good coaching lock stock.
Thanks for the encouragement guys! You’re all an awesome bunch to coach! Great efforts and PB’s today/ tonight, everyone should be happy with the progress they have made. Well done everyone.