WOD Tuesday 21/01/2014

Complete as many rounds as possible in 20 minutes of:

 

30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

 

Post rounds completed to comments.

 

Thank you so much to everyone for all the well wishes that we have received. We are so unbelievably privileged that we get to share this amazing part of our lives with such a wonderful group of people and can’t wait for what lies ahead for us!!

engaged

13 Comments on “WOD Tuesday 21/01/2014

  1. Congratulations Mick & Tamara ,wishing you all the best for the future :)

  2. Congratulations you to love bugs xo So Mick you are a romantic after all;))

  3. 5am
    Mick.L ?
    Matty.F 4 rds
    Carolyn 6+70 rxd
    Loz 6+90 secs
    Kylie 6+90 secs
    Lynne 5 rds
    Brooke 5+70 secs
    Cam 4+60 secs
    Marty 4+80 secs rxd
    Tom.G 5+30 secs
    Stevo 5+80 secs
    Shano 6+50 secs
    Nadine 5+70 secs
    Matty.G 5 rds
    Bel 6+20 secs mod
    Joanne 5+60 secs

    6am
    Lisa 4+80 secs
    Jessica 4+50 secs
    Anita ?
    Kendall 6 rds
    Latch 5+70 secs rxd
    Britt 4 rds rxd
    Sarah 6+20 secs
    Wendy 5+15 secs
    Elisa 5 rds
    Emma 4+75 secs

    7.30am
    Richo 4 rds
    Mull 3+75 secs
    Dal 4+13 secs
    Hayley.G 5+30 secs
    Ellen 3+30 secs

    9.15am
    Pete.R 4+85 secs rxd
    Bianca
    Sue 4+90 secs
    Carol 4 rds
    Critta
    Cliff 3rds
    Cian 5 rds
    Pete.B 5+57 secs
    Kim 6+60 secs
    Josie 2 rds
    Ryno 5+60 secs
    Dan.W 4+90 secs rxd

    4.45pm
    Tommy 4+69 secs
    Harry 5+45 secs
    Russ 5+110 secs
    Sam.C 7 rds
    Brock 8 rds
    Gilli 5+15 secs
    Scotty 3+30 secs
    Naz 5+40 secs
    Millsy 7 rds
    Adam 4+90 secs
    Heidi 6+40 secs
    Jimmy 5+25 secs
    Aido 5+80 secs

    6pm
    Hayley.M 5+70 secs
    Julian 5 rds
    Grant 5 rds
    Kristen 4+50 secs
    Corina 5+60 secs
    Bec.W 5+60 secs

  4. Congratulations Mick and Tamara! …. 5 rounds even for my this morning

  5. Congratulations Mick and Tamara, very nice proposal Michael……Anyone not been to ROSEDALE yet! Got a feeling we could be on our way boys :-)

  6. 7 ± 30 secs but after the first round I couldn’t do perfect L sits and I had to balance handstand against wall