WOD Tuesday 21/01/2014
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Post rounds completed to comments.
Thank you so much to everyone for all the well wishes that we have received. We are so unbelievably privileged that we get to share this amazing part of our lives with such a wonderful group of people and can’t wait for what lies ahead for us!!
Congratulations guys
Congratulations Mick & Tamara ,wishing you all the best for the future 🙂
Congratulations you to love bugs xo So Mick you are a romantic after all;))
Congratulations guys . Did some one say bucks party!!!!!
5am
Mick.L ?
Matty.F 4 rds
Carolyn 6+70 rxd
Loz 6+90 secs
Kylie 6+90 secs
Lynne 5 rds
Brooke 5+70 secs
Cam 4+60 secs
Marty 4+80 secs rxd
Tom.G 5+30 secs
Stevo 5+80 secs
Shano 6+50 secs
Nadine 5+70 secs
Matty.G 5 rds
Bel 6+20 secs mod
Joanne 5+60 secs
6am
Lisa 4+80 secs
Jessica 4+50 secs
Anita ?
Kendall 6 rds
Latch 5+70 secs rxd
Britt 4 rds rxd
Sarah 6+20 secs
Wendy 5+15 secs
Elisa 5 rds
Emma 4+75 secs
7.30am
Richo 4 rds
Mull 3+75 secs
Dal 4+13 secs
Hayley.G 5+30 secs
Ellen 3+30 secs
9.15am
Pete.R 4+85 secs rxd
Bianca
Sue 4+90 secs
Carol 4 rds
Critta
Cliff 3rds
Cian 5 rds
Pete.B 5+57 secs
Kim 6+60 secs
Josie 2 rds
Ryno 5+60 secs
Dan.W 4+90 secs rxd
4.45pm
Tommy 4+69 secs
Harry 5+45 secs
Russ 5+110 secs
Sam.C 7 rds
Brock 8 rds
Gilli 5+15 secs
Scotty 3+30 secs
Naz 5+40 secs
Millsy 7 rds
Adam 4+90 secs
Heidi 6+40 secs
Jimmy 5+25 secs
Aido 5+80 secs
6pm
Hayley.M 5+70 secs
Julian 5 rds
Grant 5 rds
Kristen 4+50 secs
Corina 5+60 secs
Bec.W 5+60 secs
Congratulations Mick and Tamara! …. 5 rounds even for my this morning
Congrats guys. All the best!
Congratulations Mick and Tamara, very nice proposal Michael……Anyone not been to ROSEDALE yet! Got a feeling we could be on our way boys 🙂
Congrats guys
Congrats Mick & Tamara. All the best to you both! 🙂
7 ± 30 secs but after the first round I couldn’t do perfect L sits and I had to balance handstand against wall
Congratulations guys
A HUGE congrats to you both, what wonderful news!!!