WOD Tuesday 21/03/2017

img_0256-1.jpg

Welcome back JFK!!

In pairs complete the following,

Max reps in 3 minutes of:

Buy in with:
20 Power cleans, 60kg (42.5kg)

With remaining time in the three minutes perform max reps of:
Knees to elbows

*Rest 1 minute. Repeat for a total of 5 cycles.

-One bar, one load per team.
-Both athletes can only work at the same time in the K2E.
-Score will be total K2E reps performed each round.

Post team load and total K2E reps completed for each round to comments.

3 Comments on “WOD Tuesday 21/03/2017