WOD Tuesday 21/04/2015
A) Three attempts at a max rep effort:
-This will count for the new scoreboard.
-Highest score of consecutive reps from your three attempts will count.
-A ten rep leniency rule will apply.
-10min cap to complete efforts.
B) As many rounds as possible in 15mins of:
15 Goblet squats, 24kg (16kg)
30 Kettlebell swings, 24kg (16kg)
15 Goblet squats
-One load, one kettlebell per person.
Post highest rep effort, loads and total reps to comments.