Just letting all the blokes know who are attending micks man-shower. I will finalize numbers and accommodation tomorrow. If you can’t make it and have your name on the boad let me know. Should be a fun filled day with other manly men.
had to do 5 reps at 130 just for mr crossfits sake ahaha
Well done to Lloy, Lahnee and Pablo tonight!!
I thought i’d never see the day Mr Crossfit pumped out an unassisted Handstand Push-up, Well done mate u are the greatest!!
EPIC! emmmmm easy on the eye too – yeeewwwwwww
5.45am
Shano.G 100-120kg 3 rxd
Paul 100-125kg 6(r)
Cyn 50-70kg 16(24″)
9.15am
Cliff 120-140kg/22 rxd
Cherise (Front Squats 40-50kg)
Lynda 60-95kg
Alli 60-77.5kg/12
Lockstock 100-120kg/9 rxd
Richo 100-115kg/11
Sheree 55kg across/19
4pm
Rob 120-135kg/1 rxd
Bec 60-72.5kg/2 rxd
Liv 40-57.5kg/10 (b+r)
Charlotte Charlotte3 60-82.5kg/9 (b+r)
Paula 60-82.5kg/11 (r+r)
Lyndal 80-115kg/5 rxd
Mel 75-90kg/9 (b+r)
Tommy 135-160kg/4 rxd
Brucey 120-140/6 rxd
5pm
Lauren 60-90/13 rxd
Ryno 100-120/8 rxd
Wog 100-130kg
Kazza 70-95kg/46 GHDs
Alphonsae 90-120kg
Aido 100-125kg/4 rxd
Crossfit 19-126kg/1 rxd
6pm
Kurt 100-125kg/16
Corina 40-70kg/17
Pablo 100-135kg/5 rxd
Lahnee 40-65kg/15
Lloy 45-72.5kg/12
Michelle.M 60-85kg/13
Lara 60-80kg/13
Gilli 50-75kg/15
Jess 40-60kg/10
Larns 65-95kg
Just letting all the blokes know who are attending micks man-shower. I will finalize numbers and accommodation tomorrow. If you can’t make it and have your name on the boad let me know. Should be a fun filled day with other manly men.
had to do 5 reps at 130 just for mr crossfits sake ahaha
Well done to Lloy, Lahnee and Pablo tonight!!
I thought i’d never see the day Mr Crossfit pumped out an unassisted Handstand Push-up, Well done mate u are the greatest!!