WOD Tuesday 21/11/2017


The following consists of 8rds each exercise, 20secs of work 10secs of rest:

Front squats, 42.5kg (30kg)
1min rest
L-sit hold
1min rest
Ring row
1min rest
Handstand hold
1min rest
Bike (calories)

Your score is total reps/cals for each station.

Post load and reps completed for each exercise to comments.